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We Run This Town

We Run This Town

By: Gulf Winds Track Club
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The We Run This Town podcast offers insight and encouragement to runners and endurance athletes of all experience levels in the Big Bend. Powered by Gulf Winds Track Club, the premier supporter of Tallahassee's running community for nearly 50 years, this show is designed to help local runners thrive. Join Host Mickey Moore as he brings you closer to the sport and the people who shape it—whether you're training for your first 5K or competing at an elite level. You'll hear from fellow runners, race organizers and experts who share insights on training, racing and staying motivated. We also spotlight local events, locations and opportunities that make our region truly special. Let's get running—because together, We Run This Town.2025 Hygiene & Healthy Living Running & Jogging
Episodes
  • 50 Years of Tradition: The Tallahassee Turkey Trot Story

    50 Years of Tradition: The Tallahassee Turkey Trot Story
    24 Sep 2026
    Volunteer host Mickey Moore marks a milestone with an inside look at the 50th Turkey Trot. Since the first race in 1976, the event has changed names, locations, distances, race directors and volunteers, and each change has added to its story. Longtime race directors David and Mary Jean Yon, who have led the Turkey Trot for more than 30 years, share how the race began, how it has evolved and the moments that shaped it along the way. Mickey also introduces the race's future directors, Danny (who joined them in studio) and Allison Manausa, for a candid conversation about what it takes to carry a 50-year tradition into its next chapter. Thank You to Our Community Partner __________________________________ Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast. Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on Apple Podcasts. About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community. Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run. Lace up and join the conversation, because together, We Run This Town. Explore the full episode archive at gulfwinds.org/podcast. About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community. The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children. As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals. Learn more about Gulf Winds Track Club at gulfwinds.org. Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube
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    52 mins
  • More Than Miles: Three Coaches on the Journey of Cross Country

    More Than Miles: Three Coaches on the Journey of Cross Country
    19 Aug 2026
    Volunteer host Mickey Moore is joined by three experienced Big Bend middle and high school cross-country coaches for an inside look at the complete cross-country experience — from building relationships and developing training plans to camps, fueling, injury prevention, progression and competition. Join Chris Sumner of Lincoln High School, David Knauf of Chiles High School and Deanna McVay of Maclay School for a candid conversation about coaching philosophies, common challenges, misconceptions and what it really takes to help young runners thrive. Thank You to Our Community Partner __________________ Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast. Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on Apple Podcasts. About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community. Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run. Lace up and join the conversation, because together, We Run This Town. Explore the full episode archive at gulfwinds.org/podcast. About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community. The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children. As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals. Learn more about Gulf Winds Track Club at gulfwinds.org. Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube
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    1 hr and 3 mins
  • Family Ties to Family Tri's

    Family Ties to Family Tri's
    30 Jul 2026
    Volunteer host Mickey Moore is joined by Clement Allen and his daughter, Jamila Allen, a father-daughter triathlon duo, for a conversation about the journey they have shared together. They discuss their unique relationship as they compete alongside each other while pursuing individual goals. From completing their first sprint triathlon in 2010 to finishing 12 Ironman races together, Clement and Jamila reflect on the challenges, triumphs and lessons that have strengthened their bond. They also discuss their pursuit of the Ironman Legacy Program, their goal of racing in Kona, Hawaii, and the advice they have for anyone considering an endurance challenge. Thank You to Our Community Partner: Awards4U Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast. Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on Apple Podcasts. About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community. Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run. Lace up and join the conversation, because together, We Run This Town. Explore the full episode archive at gulfwinds.org/podcast. About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community. The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children. As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals. Learn more about Gulf Winds Track Club at gulfwinds.org. Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube
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    50 mins
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