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We Didn't Plan for This Podcast

We Didn't Plan for This Podcast

Av: How Yoga Changed My Life
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We Didn’t Plan for This Podcast
Life rarely goes according to plan. People definitely don’t.

We Didn’t Plan for This is about the stuff nobody prepares you for — grief, friendship, family, relationships, getting older, starting over, changing your mind, and figuring out who you are when life looks nothing like you thought it would.

Some episodes go deep. Some go completely off the rails. Most do a little of both.

And then there’s People Be Peopling — our slightly less serious investigation into the weird, hilarious, wildly relatable things humans do. Why do we tell our hairdresser our entire life story? Why do strangers confess their deepest secrets on airplanes? Why do group texts become emotional war zones? And why does every family have that one person?

Because sometimes life is heartbreaking. Sometimes people are ridiculous. And sometimes the best way through all of it is to sit down with someone you love and say, “Okay…what the hell was that?”

Real stories. Real conversations. Very little pretending we have it all figured out.

We didn’t plan for this. But here we are.

In Case of Emergency, Press Play: Meditation for real life — especially when real life is being a lot.


In Case of Emergency, Press Play is a collection of short, approachable guided meditations for anxiety, stress, grief, overthinking, self-doubt, sleep, letting go, finding focus, and those days when your nervous system seems to have its own agenda.


No perfect meditation practice required. No need to clear your mind, sit perfectly still, or suddenly become a person who has everything figured out.

Just press play.


Each episode gives you a few minutes to breathe, ground, reset, and reconnect with yourself — whether you’re starting your morning, lying awake at night, sitting in your car before walking into work, navigating something hard, or simply needing a minute.


Some days you need calm.
Some days you need perspective.
Some days you just need someone to remind you to breathe.


When your heart says one thing, your brain says another, and your nervous system starts doing interpretive dance…press play.





© 2026 We Didn’t Plan For This Podcast
Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
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  • From the Archives: She Had Her Dream Job—Until She Didn’t
    Oct 22 2026

    Send Us a Message

    Amelie had what many would call a dream job—performing with Cirque du Soleil.

    She stepped away to have a baby, fully expecting to return.

    But when she did… the job she thought would be waiting for her wasn’t there anymore.

    In this episode, we talk about what it feels like to lose something you worked your whole life for… especially when you thought you were only pressing pause.

    This isn’t just about performing or losing a role.

    It’s about losing something you built your identity around…and figuring out who you are without it.

    Amelie didn’t plan for this either.

    If you’ve ever had something not be there when you thought it would be… this conversation will resonate.

    Send Us Your Stories!

    Have a story of your own that you definitely didn’t plan for? We want to hear it. Email us at WDPFTpodcast@gmail.com.

    Thanks for listening to We Didn’t Plan for This — the podcast about the moments life absolutely did not prepare us for.

    If this episode made you laugh, cry, feel seen, or immediately think of someone, send it to them. Sharing an episode is one of the biggest ways you can help this podcast grow.

    And if you haven’t already, follow the show and leave us a rating or review wherever you listen.

    Because none of us really know what we’re doing.

    We didn’t plan for this.


    Follow us on Instagram:

    More info, go to https://howyogachangedmylife.com

    For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.


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    1 tim och 1 min
  • From the Archives: In Case Of Emergency, Press Play: Moonlight
    Oct 21 2026

    Send Us a Message

    For the moments when life feels a little too loud and your soul could use a midnight swim, press play.

    Some vacations require plane tickets. This one just requires pressing play.

    Have you ever noticed that everything feels a little softer under moonlight?

    This guided visualization invites you to step away from the noise, the responsibilities, and the running commentary inside your head for a few minutes.

    Beneath the glow of a full moon, you’ll be guided into a place of deep relaxation and quiet reflection.


    Send Us Your Stories!

    Have a story of your own that you definitely didn’t plan for? We want to hear it. Email us at WDPFTpodcast@gmail.com.

    Thanks for listening to We Didn’t Plan for This — the podcast about the moments life absolutely did not prepare us for.

    If this episode made you laugh, cry, feel seen, or immediately think of someone, send it to them. Sharing an episode is one of the biggest ways you can help this podcast grow.

    And if you haven’t already, follow the show and leave us a rating or review wherever you listen.

    Because none of us really know what we’re doing.

    We didn’t plan for this.


    Follow us on Instagram:

    More info, go to https://howyogachangedmylife.com

    For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.


    Visa mer Visa mindre
    5 min
  • 15. The Writers of Our Shows Need to Be Fired
    Oct 20 2026

    Send Us a Message

    When life gets so ridiculous, even Hollywood would reject the script for being too unbelievable.


    Life has become so ridiculously over-the-top that even Hollywood would say, “Okay, that's a little much. Nobody's going to believe that all happened to one person.”

    And yet, here we are. Living through plot twists nobody approved, with a production budget of approximately $14 and absolutely no stunt doubles.

    The episode isn't about whose life is harder. It's about how sometimes the only reasonable response to something completely unreasonable is to laugh.

    Send Us Your Stories!

    Have a story of your own that you definitely didn’t plan for? We want to hear it. Email us at WDPFTpodcast@gmail.com.

    Thanks for listening to We Didn’t Plan for This — the podcast about the moments life absolutely did not prepare us for.

    If this episode made you laugh, cry, feel seen, or immediately think of someone, send it to them. Sharing an episode is one of the biggest ways you can help this podcast grow.

    And if you haven’t already, follow the show and leave us a rating or review wherever you listen.

    Because none of us really know what we’re doing.

    We didn’t plan for this.


    Follow us on Instagram:

    More info, go to https://howyogachangedmylife.com

    For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.


    Visa mer Visa mindre
    1 tim och 5 min
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