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Wave Work Stress Goodbye

Wave Work Stress Goodbye

Av: Luke Richardson
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Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking. Many episodes point to the inside-out understanding and the Three Principles, exploring how our experience of pressure is created from within and why clarity, resilience and wellbeing are always available beneath our thinking. Alongside these solo episodes, Luke also sits down with leading experts in psychology, leadership, relationships, resilience, wellbeing and performance to explore the many factors that influence how we experience work and life. Whether you’re navigating workplace pressure, leadership challenges, career uncertainty or burnout, this podcast offers practical conversations and fresh perspectives to help you find more clarity, resilience and ease.Luke Richardson Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Why Do I Dread Going to Work Every Day? A Different Perspective on Work Anxiety

    Why Do I Dread Going to Work Every Day? A Different Perspective on Work Anxiety
    Oct 18 2026
    Why Do I Dread Going to Work Every Day? A Different Perspective on Work AnxietyDo you dread going to work every day? Does the thought of another working week leave you feeling anxious, overwhelmed or mentally exhausted? Whether you're struggling with work stress, Sunday scaries, workplace pressure or constant overthinking, this episode invites you to look at work anxiety from a different perspective.In this episode of Wave Work Stress Goodbye, we explore why work can feel so stressful and how our thoughts, feelings and relationship with our inner experience influence the way we experience everyday life.When you're caught up in work anxiety, it's easy to believe that you can only feel better when your circumstances change. Perhaps you need a different job, a better manager, less pressure or a break from corporate life. While external circumstances can certainly matter, what if there is another way to understand the stress and anxiety you're experiencing?Drawing on a spiritual, inside-out understanding of the human experience, this conversation explores how we can get caught up in our thinking, why worrying about work can feel so consuming, and how a different relationship with our thoughts may help us reconnect with our natural wellbeing.If you're feeling overwhelmed by your job, struggling to switch off after work, worrying about what colleagues think, or questioning why work causes you so much anxiety, this episode offers an invitation to pause and consider a different perspective.This isn't about pretending workplace problems don't exist or ignoring unhealthy working conditions. It's about exploring how we experience those challenges internally, and whether we can find more peace without needing every external circumstance to change first.I've opened up free 30-minute Work Stress Clarity Calls.It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help.📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇 ⁠⁠⁠⁠⁠https://linktr.ee/lukerichardsonuk⁠⁠⁠⁠⁠I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.If that sounds familiar, feel free to reach out.You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further.📄 Download my free Work Stress Guide in the bio/episode notes.FREE WORK STRESS PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    13 min
  • Work Stress is an Inside Job: How Corporate Workers Can Let Go, Trust Life and Find Inner Peace

    Work Stress is an Inside Job: How Corporate Workers Can Let Go, Trust Life and Find Inner Peace
    Oct 11 2026
    Are you struggling with work stress, workplace anxiety or the constant pressure of corporate life? Do you find yourself overthinking after work, worrying about deadlines, dealing with difficult colleagues, or carrying the stress of your working day home to your family?In this episode of Wave Work Stress Goodbye, we explore a different, more spiritual perspective on work stress and anxiety — one that challenges the way we think about pressure, our circumstances and our inner experience.What if managing work stress isn't simply about changing your external circumstances, controlling every situation or finding another coping strategy? What if there's another way to experience workplace pressure by understanding the relationship between your thoughts, feelings and your natural state of wellbeing?This episode is for corporate workers, professionals, managers and anyone experiencing workplace stress, work-related anxiety, burnout or emotional exhaustion who wants to find greater peace in their working life.We'll explore how you can begin to let go of the struggle with work stress, stop allowing difficult circumstances to dictate how you feel, and develop a different relationship with your thoughts and emotions.This isn't about pretending workplace problems don't exist or accepting unhealthy working conditions. It's about discovering how to navigate life's challenges without allowing stress and anxiety to dominate your inner world.Whether you're feeling overwhelmed at work, struggling to switch off after a stressful day, or simply looking for a more peaceful and meaningful way to approach your career, I hope this conversation offers you a new perspective.If this episode resonates with you, please follow the podcast, share it with someone who may benefit, and leave a review to help more people discover a different way to think about work stress.I've opened up free 30-minute Work Stress Clarity Calls.It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help.📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇 ⁠⁠⁠⁠https://linktr.ee/lukerichardsonuk⁠⁠⁠⁠I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.If that sounds familiar, feel free to reach out.You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further.📄 Download my free Work Stress Guide in the bio/episode notes.FREE WORK STRESS PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    13 min
  • You Only Have One Job: Feel Good, Let Go of Stress and Trust Your Inner Experience

    You Only Have One Job: Feel Good, Let Go of Stress and Trust Your Inner Experience
    Oct 4 2026
    What if you only had one job in life? To feel good.In this episode of Wave Work Stress Goodbye, we explore a simple but powerful idea: your most important job isn't to control everything happening around you — it's to take care of your inner experience.Work stress, anxiety, overthinking, pressure, difficult emotions and worrying about the future can easily pull us away from the present moment. We can spend so much time trying to fix situations, change other people or control outcomes that we forget to notice what's actually happening inside us.In this solo episode, I explore what it means to let go of stress, trust the process and become more aware of your thoughts, feelings and inner experience.Your thoughts and feelings are part of your experience, but they don't have to define you. Sometimes the most helpful thing we can do is pause, notice, breathe, allow and let the experience move through us rather than fighting it.If you're struggling with work stress, anxiety, overwhelm, overthinking or the pressure to have everything figured out, this episode offers another way of looking at what you're experiencing.You only have one job. Feel good. Let go of stress. Trust your inner experience.🎧 Listen now and see what you discover about your own inner experience.Wave Work Stress Goodbye — conversations and reflections about work stress, anxiety, mindfulness, mental wellbeing, personal growth and finding a calmer relationship with life.I've opened up free 30-minute Work Stress Clarity Calls.It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help.📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇 ⁠⁠⁠https://linktr.ee/lukerichardsonuk⁠⁠⁠I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.If that sounds familiar, feel free to reach out.You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further.📄 Download my free Work Stress Guide in the bio/episode notes.FREE WORK STRESS PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    23 min
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