Bifocal vision means seeing someone on two levels at the same time—their personality, lived experiences and protective patterns, alongside their deeper Self, or soul.

In this episode of The Victoria Penfold Podcast, I share how I hold this concept in psychosynthesis counselling, and how we can bring it into our relationship with ourselves and others.

In this solo episode, I talk about:

• What bifocal vision means.

• How understanding our blueprints and patterns gives us a choice about change.

• Creating space to connect with the soul within.

• Seeing ourselves and others with compassion, whilst holding boundaries.

• Taking responsibility for our own behaviour and letting others take responsibility for theirs.

• Mel Robbins’ “Let them” and “Let me” approach.

We can recognise someone’s story and see them with compassion whilst still holding boundaries around harmful behaviour. We can also offer ourselves that same understanding as we build new patterns and a life that feels true to us.

Thank you for listening. If you find this helpful, please share and subscribe for more conversations about therapy, nutrition, exercise, life coaching and money through Wholeyfit, the Soul’s Compass Method.

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