Up - A Comrades Marathon Podcast Titelbild

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

Von: Coach Parry
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 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Laufen & Joggen
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  • This ONE Habit Saves Your Comrades

    This ONE Habit Saves Your Comrades
    Jan 19 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Train for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/
    Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribe

    Strength training isn’t a “nice to have”; it’s the game-changer for Comrades.

    In this episode, Lindsey & Shona break down:

    - The real reason runners get injured
    - Why more running isn’t always better for Comrades performance
    - The minimum effective dose strength plan that actually works
    - What exercises matter most (glutes, hamstrings, quads + stability)
    - CrossFit / Hyrox: when it helps… and when it can wreck your training
    - Exactly how often you should do strength work now vs peak Comrades training

    If you want to run stronger, pain-free, and more resilient all the way to the finish, this is the episode you can’t skip.
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    29 Min.
  • The First Step to Comrades 2026

    The First Step to Comrades 2026
    Jan 12 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Welcome to the first UP episode for 2026, where Brad and Lindsey kick off the Comrades journey, unpack the two big January “training camps” (steady runners vs holiday-hit panickers), and explain when Comrades training officially starts.

    Plus: a huge change to the podcast lineup is revealed, and it sets up a whole new dynamic for the season.
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    27 Min.
  • Emergency Update From Brad

    Emergency Update From Brad
    Dec 2 2025

    An important update on Brad
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    1 Min.
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