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Uncoupled & Unfiltered

Uncoupled & Unfiltered

Von: Ksenia Muench
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Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but who are done taking crap and ready to move on.


If you’re dealing with a litigated divorce and trying to keep it fair, focused, and drama-free, this podcast is your new go-to. You’ll hear from legal pros, therapists, financial experts, and real people in the thick of it. Ksenia also drops unfiltered solo episodes full of straight talk, hard-earned lessons, and a healthy dose of tough love.


Divorce sucks. But you don’t. Let’s get through this with clarity, grit, and a little humor—because thriving after divorce is the real flex.

 Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Why We Choose Who We Choose—and How to Change It

    Why We Choose Who We Choose—and How to Change It
    Jun 23 2026
    On this episode of Uncoupled and Unfiltered, I sit down with Johanna Lynn, founder of The Family Imprint Institute and a pioneer in uncovering the hidden emotional patterns that shape our relationships.We explore relationship dynamics, genetic imprints, and the unconscious beliefs that influence who we choose and why. The good news? You don’t have to stay stuck in these patterns.The real question is: Are you ready to take a deep dive, uncover what feels familiar, and create meaningful change? If so, this episode is for you.Key Topics Covered:What a genetic imprint is and how it shapes our relationships.How family influences extend across three generations and affect our choices.Why leaving a relationship can make someone a generational pattern breaker—and why that can feel so heavy.Making the decision to stay or go: three essential considerations that bring clarity.Busting the myth of “staying for the kids”—why staying is ultimately about staying for yourself.How personal growth after major life transitions can reveal uncomfortable truths, sometimes leading to family estrangement.Healing your heart after divorce and overcoming the fear of choosing wrong again.Key steps to avoid repeating old relational patterns.The possibility of a happy, fulfilling relationship after divorce—and what it truly looks like.“None of us get to be the way we are by accident, so we are very much attracted to the familiar.” - Johanna LynnAbout Our Guest: Johanna LynnJohanna Lynn is the founder of The Family Imprint Institute and a relationship expert with over two decades of international practice helping people uncover and resolve the hidden emotional patterns that shape their lives and relationships. Drawing on systemic therapy, family constellations, integrative body psychotherapy, and epigenetics, she guides individuals to understand the deep influences of their family history, break generational patterns, and create healthier, more conscious connections. Johanna Lynn’s work goes beyond traditional talk therapy to help listeners gain clarity, heal from past wounds, and build fulfilling relationships grounded in awareness and resilience. Who This Episode Is For:Anyone who feels stuck in repeating relationship patterns.People are curious about how family history and unconscious beliefs shape their choices.Those contemplating whether to stay or leave a relationship and seeking clarity.Individuals navigating life after divorce or a major relationship transition.Listeners are ready to break generational patterns and create healthier connections.Anyone interested in personal growth, healing, and building fulfilling relationships.Connect with Johanna LynnWebsite: https://www.johannalynn.ca/ LinkedIn: https://www.linkedin.com/in/johannalynn/ Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Website: https://www.highconflictplaybook.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/
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    44 Min.
  • Nobody Taught Us How to Love — Until Now

    Nobody Taught Us How to Love — Until Now
    Jun 19 2026
    What if the biggest problem in your relationship isn't your partner, it's that nobody ever taught you how to be in one?In this episode of Uncoupled and Unfiltered, host Ksenia Muench sits down with Coco Kowal, licensed counselor, relationship educator, and faculty member at the Imago International Training Institute. With over 40 years of experience working with individuals, couples, and families, Coco brings rare depth and wisdom to the patterns that quietly shape and sometimes sabotage our closest relationships.They get into what Imago therapy actually is (and why it's different from traditional couples therapy), why the honeymoon stage ends and what to do about it, and the relationship competencies most people never learn. They also go there on the hard stuff: affairs, divorce, high-conflict personalities, and whether love, once broken, can actually be rebuilt.Whether you're single, coupled, or somewhere in between, this conversation will change how you see yourself in relationships.Key Topics Covered:What Imago therapy is and how it worksWhy most relationships fail — and why it's not your faultThe relationship skills no one teaches youHow to stay curious about your partner long after the honeymoon endsAdultery: why it happens and whether a relationship can recoverThe mirroring technique for de-escalating conflict with a high-conflict partnerCan Imago therapy change the outcome of a divorce?“Within the power struggle is just the growth within us trying to happen, and if we don't learn the tools, people get tired of trying. They get worn out.” - Coco KowalAbout Our Guest: Coco KowalColleen "Coco" Kowal, LPC, is a Licensed Professional Counselor in South Carolina and holds a Master of Counseling from the University of South Carolina. With over 40 years of experience working with individuals, couples, and families, Coco is a Certified Advanced Clinician in Imago Relationship Therapy and a Certified Getting the Love You Want Couples Workshop Presenter. Her passion for this work began with her own personal transformation through Imago therapy, and she has since become a faculty member of the Imago International Training Institute, where she trains other professionals to become Certified Imago Therapists. She brings both the clinical expertise and the lived experience that make her one of the most trusted voices in the Imago community.Who This Episode Is For:Couples feeling disconnected or stuck in the same argumentsAnyone who has experienced or is recovering from infidelityPeople considering divorce who want to explore every option firstSingles who want to understand their relationship patterns before their next relationshipAnyone curious about therapy but unsure where to startConnect with Coco Kowal:Website: https://www.hiltonheadislandcounseling.com/ Instagram: https://www.instagram.com/hiltonheadislandcounseling/ Facebook: https://www.facebook.com/HHImago Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Website: https://www.highconflictplaybook.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.Want to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/
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    56 Min.
  • Infidelity, Addiction & Abuse: What Really Happens Behind Closed Doors

    Infidelity, Addiction & Abuse: What Really Happens Behind Closed Doors
    Jun 16 2026
    Infidelity, addiction, and abuse don't automatically have to mean the immediate end of a relationship, but building a new version from the wreckage takes immense work. In this episode, a seasoned couples therapist breaks down what really happens behind closed doors, how to spot dangerous patterns, and when it’s worth fighting for your marriage versus walking away.Episode Summary In this raw and revealing episode of Uncoupled & Unfiltered, we sit down with Marina Edelman — Licensed Marriage and Family Therapist with over 20 years of experience — to tackle the relationship topics most people are too afraid to say out loud: infidelity, addiction, and abuse.Can a relationship survive cheating? Is "once a cheater, always a cheater" actually true? Who is most prone to an addictive personality — and how does that destroy a marriage? What does abuse really look like before it escalates? And the hardest question of all: should you stay, leave, or separate?Marina brings compassionate, no-nonsense clinical wisdom to every answer. Whether you're in crisis, healing from betrayal, or simply trying to build something healthier, this episode will change the way you see your relationship — and yourself.Key Topics Covered:Why infidelity happens — and the warning signs you're likely missingIs "once a cheater, always a cheater" actually true?How to know if your relationship can recover from betrayalWho is most prone to an addictive personality in a partnershipPractical ways to navigate addiction together — or apartRecognizing the signs of abuse (emotional, physical & beyond)Stay, leave, or separate? A therapist's honest frameworkHow to enter a relationship with your eyes wide open“To rebuild trust, it requires full raw transparency” - Marina EdelmanAbout Our Guest: Marina EdelmanMarina Edelman is a Licensed Marriage and Family Therapist with over two decades of experience guiding individuals, couples, and families through life's most complex emotional terrain — from communication breakdowns and infidelity to addiction, abuse, and the difficult question of when to stay or walk away.Known for her candid, compassionate approach, Marina creates a space where the uncomfortable truths about relationships can finally be spoken out loud. Her clinical depth and no-nonsense wisdom have made her a trusted voice for those navigating love, loss, and everything in between.Who This Episode Is For:You've suspected infidelity but keep second-guessing — and need clarity on what the real warning signs look likeYou're wondering whether your relationship can be saved after a betrayal, or if it's time to let goYou or your partner are struggling with addictive behavior and you don't know whether to fight for the relationship or protect yourselfSomething in your relationship feels off but you can't name it — and you want to understand the signs of emotional or physical abuse before it goes furtherYou're single, dating, or starting over and want to enter your next relationship with your eyes wide open — and never repeat the same patterns again.Connect with Marina Edelman:Website: https://marinaedelman.com/ Facebook: https://www.facebook.com/marinaedelmanmft/ Instagram: https://www.instagram.com/marina.on.marriage/ LinkedIn: https://www.linkedin.com/in/marinaedelman Pinterest: https://www.pinterest.com/edelmancounseling/ Phone: 818-851-1293 Connect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Website: https://www.highconflictplaybook.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Substack: https://substack.com/@thriveagaindc Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the showWant to hear more podcasts like this one? Check out Dear Divorce Diary with Dawn Wiggins- https://mycoachdawn.com/divorce-podcast/Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/
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    55 Min.
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