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  • Fitness Industry Evolution

    Fitness Industry Evolution
    Dec 5 2023
    The fitness industry has undergone a seismic shift, and its impact on over 40 out-of-shape parents, entrepreneurs, and small business owners, including fitness professionals, is both profound and multifaceted.
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    21 Min.
  • Internal Dialogue Part2 The What-If-Clause

    Internal Dialogue Part2 The What-If-Clause
    Aug 24 2021
    Ur Boy Gelo Podcast Music-Mindset-Motivation
    Ur Boy Gelo And Doc Casey Part 2 Internal Dialogue.
    • The What If Clause
    • Self-Rejection/Counting Yourself Down And Out
    • Be Careful What You Speak,(Negative) You May Just Start To Believe And Become It
    • Living In The Now-Find The Zone-
    •Navigating Emotion, Not Being Emotionless
    •Your Thoughts On YOU
    •Take Your Power Back-Own Your Crap-Raising Your Personal Standard
    •Internal Validation-Social-Media-Monster, More Views or Strip The Ego
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    21 Min.
  • Why Taking A Break Is Important, To Reset Your Internal Dialogue And Leveling Up Part 1

    Why Taking A Break Is Important, To Reset Your Internal Dialogue And Leveling Up Part 1
    Aug 14 2021
    The fellas discuss the importance of taking a break to re-assess and realign with your desires, goals, while changing your internal dialogue. Do the unsexy things that work in order to position yourself for personal success.
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    21 Min.
  • Ur Boy Gelo And New Co-Host Doc Casey -Doc's Intro-Pandemic frontline-Mental Health and More

    Ur Boy Gelo And New Co-Host Doc Casey -Doc's Intro-Pandemic frontline-Mental Health and More
    Aug 6 2021
    Oh Boy! Finally. We landed a stellar new co-host for the podcast. Introducing Doctor Casey Chafe. A fantastic human being and also someone who balances out the shows direction. Sit down or go for a ride, because this one is a doozy for sure.
    Topics Discussed In This Episode:
    • Who is Doc Casey?
    • What was it like to be tossed into the frontline of Covid?
    • The Vaccine Debacle.
    • Delta Variant
    • Mental Health. How we dealt with personal issues and quarantine/lockdown.
    • Struggles with exercise during the pandemic.
    • Marijuana and the track athlete. Performance enhancer??? Change the rule or modify the limit?
    • Our take on the Simone Biles haters and her olympic gymnastics teammates
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    56 Min.
  • Part 3 - Finale, The State Of Broadway Interview WIth Arbender Robinson

    Part 3 - Finale, The State Of Broadway Interview WIth Arbender Robinson
    Jan 20 2021
    Part 3 Interview with Arbender Robinson broadway actor and vocal coach.
    We get into some fun question and answers,
    • Being a mentor to others.
    • What he wants to be when he grows up?
    • If someone made your life a movie, who would play you?
    • Whats more important, raw talent or being a trained talent?
    • Hard truth of being a performer. Is it right for you?
    • When to upgrade your resume and/or portfolio?
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    20 Min.
  • Part 2 - The State Of Broadway Interview WIth Arbender Robinson

    Part 2 - The State Of Broadway Interview WIth Arbender Robinson
    Jan 13 2021
    Part 2 Of our discussion with seventeen year broadway veteran actor and vocal coach Arbender Robinson. If interested in working with Arbender contact his website for more info. https://www.arbender.com/
    In this episode
    • The Fear Factor
    • Role Preparation Process
    • Physicality Of Character
    • Mastering Auditions (What not to do?)
    • Dealing With Rejection
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    14 Min.
  • Part 1 State of Broadway And Interview With Actor Arbender Robinson

    Part 1 State of Broadway And Interview With Actor Arbender Robinson
    Jan 7 2021
    Interview with Broadway and TV actor Arbender Robinson. A acting and vocal coach. Triple threat actor, singer and dancer. Discussing his start in showbiz. Dealing with the pandemic. The state of broadway and where he thinks it might be headed due to these unprecedented times. For more info https://www.arbender.com
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    11 Min.
  • Episode 10 Live Ur Boy Gelo

    Episode 10 Live Ur Boy Gelo
    Jan 4 2021
    What is Truly clarity when it come to your New Years INTENTIONS..NOT RESOLUTIONS!!!
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    18 Min.