We're joined by Jane and Kosiwa, who share their own experiences of caring for loved ones, as we find out what it really means to be a carer.

In this episode, Tanja and Matt chat to Caroline Baker, owner of Soulful Holistic Therapies about the benefits of reflexology, massage and reiki, and how these alternative therapies can support conventional treatments.

Join Matt and Tanja as they sit down with Konstantinos Ioannidis, consultant psychiatrist and clinical lead for our Southern Gambling Service, as we explore the hidden dangers of social media addiction. When does a simple habit turn into a serious problem? How do you know if it's impacting your mental wellbeing?

Addiction isn’t just about substances—it’s when you can’t stop doing something, even when you know it’s harmful. Tune in for expert insights, practical advice, and the tools to take back control of your screen time and your mental health!

Join Tanja and Matt as they sit down with wellbeing guru, Jennifer Rooker, as she shares her thoughts on the relationship between our happiness and our work habits and discover the keys to cultivating a workplace that enables you to balance home and work like a pro!

Join us as we discuss the incredible healing powers of our furry friends on this - the first episode - of Trust Talks!

Hosts Tanja and Matt chat with Emma and her amazing therapy dog, Cooper, who volunteer with our Trust visiting patients and staff at our rehab ward at Lymington Hospital and spreading the love.