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Trail Running Women

Trail Running Women

Von: Hilary Spires: Trail Runner Coach Sports Junkie
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Über diesen Titel

 The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. Laufen & Joggen
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  • Haley: Young, Speedy, and Wise

    Haley: Young, Speedy, and Wise
    Oct 23 2025
    Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. She completely fell in love with the way trail running allowed her to explore her surroundings and push her limits; while discovering the incredible experiences, community and friendship it can create along the way.

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

    More from Haley @hayleyhughhes

    More from me @trailrunningwomenpod

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    55 Min.
  • Carol-Ann: Sports Dietitian Q & A

    Carol-Ann: Sports Dietitian Q & A
    Oct 9 2025

    Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with.

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

    More from Carol-Ann @the.endurance.dietitian

    More from me @trailrunningwomenpod

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    55 Min.
  • Trail Tips: It almost always never gets worse, sometimes

    Trail Tips: It almost always never gets worse, sometimes
    Sep 25 2025

    Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.

    Coaching, pics, and fun @trailrunningwomenpod

    Find Alyssa @theory_in_motion

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

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    49 Min.
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