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Time with Tim Fletcher

Time with Tim Fletcher

Av: Tim Fletcher
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Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma.

Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives.

In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery.

Get in touch: podcasts@timfletcher.caTim Fletcher Co. Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Treating Trauma with Somatic Healing | Dr. Peter A. Levine | Ep. 39

    Treating Trauma with Somatic Healing | Dr. Peter A. Levine | Ep. 39
    May 28 2026
    (00:00:00) Intro and welcome (00:00:57) What somatic experiencing is and how Peter developed it (00:02:08) How trauma gets stuck in the body (00:07:40) Shock trauma, complex trauma, and what didn’t happen (00:12:34) Starting with numbness, pain, and alexithymia (00:15:16) Tim asks Peter to guide Andy through a somatic exercise (00:18:16) The “voo” exercise, grounding, and orienting (00:22:27) Taking in the environment and noticing body sensations (00:29:05) Deserving, relaxation, and the inner judge (00:32:19) Family shame, collapse, and anger in the body (00:40:52) Grounding through the feet and finding solidity (00:42:36) Swaying, movement, and returning to flow (00:44:31) Peter’s closing message on healing trauma (00:46:27) Resources, spiritual dimensions, and final reflections Dr. Peter Levine is the developer of Somatic Experiencing, a body-based approach to healing trauma that has shaped trauma therapy around the world. He is the author of influential books including Waking the Tiger, Healing Trauma, and An Autobiography of Trauma, and is widely known for helping people understand how trauma lives in the body and how healing can happen through the nervous system.▶ Peter A Levine, PhD, and Ergos Institute are the leaders in somatic workshops and education.Learn more about Peter's work, Somatic Experiencing® (SE™) Trainings, Research, Free programs, Books, and more here: https://www.somaticexperiencing.com/📚 Get all of Dr. Levine's books, including his latest, 'An Autobiography of Trauma: A Healing Journey'. Available at: Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.orgSubscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBoxIntro/Outro Music:‘Take Your Pick’ by Aaron LiebermanYouTube Audio Library License - Royalty-FreeDisclaimers:The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
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    48 min
  • Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38

    Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38
    May 14 2026
    Dr. Ingrid Clayton is a clinical psychologist, therapist, author, and trauma survivor whose work has helped many people find language for the impact of complex trauma. In this conversation, she brings insight into fawning, self-abandonment, and the long process of healing and reconnecting with the self.

    🔗 More from Dr. Ingrid Clayton:
    Website | Instagram | Substack | YouTube
    📚 Get Fawning: https://www.ingridclayton.com/books

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free

    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
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    1 tim och 42 min
  • Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37

    Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37
    Apr 30 2026
    (00:00:00) Intro and welcome
    (00:00:18) Jen on EFT tapping and nervous system regulation
    (00:00:56) What’s bringing comfort right now
    (00:01:45) Vulnerability, sensitivity, and staying grounded
    (00:07:15) A few cautions before you try tapping
    (00:10:06) What EFT tapping is
    (00:16:30) Common misunderstandings about tapping
    (00:22:01) How to use tapping in a real moment
    (00:29:03) The tapping points and how to adapt them
    (00:50:43) Guided tapping practice
    (00:59:53) What happens after a round of tapping
    (01:22:03) Final thoughts on allowing and self-compassion

    Jen is a coach and facilitator with Tim Fletcher Co who first discovered Tim’s work on YouTube during a long search for healing, and found that his way of describing trauma helped things finally start to make sense. Going through the LIFT program became a turning point in her own journey, and now she brings that personal insight into her work with deep compassion. She leads EFT tapping workshops for the LIFT community and is especially interested in somatic regulation, including tapping and other body-based tools.

    See a diagram of EFT Tapping points here.

    Subscribe to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube: @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free

    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at
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    1 tim och 25 min
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