As part of our People of Interest Series we dive into: Deepak Chopra who's profound teachings on the mind body connection and what it means to live a life of balance, clarity, and conscious presence. TThe science on neuroplasticity merge with meditation, and holistic wellbeing on a journey into self awareness, emotional healing, and gratitude.

Reference:

Quantum Healing Deepak Chopra

The Seven Spiritual Laws of Success Deepak Chopra

Deepak Chopra TEDx The Future of Wellbeing

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As part of our People of Interest Series we dive into: Adriene Mishler, the beloved teacher behind Yoga With Adriene. Known for her mantra “find what feels good”, Adriene has built a global community by making yoga accessible, playful, and profoundly human. Why Adriene’s philosophy resonates with millions across the world. The science-backed benefits of mindful movement for stress, mood, and sleep. How you can begin (or deepen) a yoga practice that’s built on compassion, not perfection.

Whether you’re brand new to yoga, returning after time away, or simply curious about weaving more mindfulness into daily life, this episode is here to remind you that you don’t need fancy poses or long hours to find balance just a willingness to show up.

https://www.youtube.com/yogawithadriene

Reference:

The Body Keeps the Score Bessel van der Kolk

Radical Acceptance Tara Brach

Self-Compassion Kristin Neff

Atomic Habits James Clear

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Happy New Year!!!

This episode marks the beginning of our new Persons of Interest series. A spotlight on thinkers, practitioners, scientists, wellness leaders, and creators from around the world whose voices help us grow. We focus on Mark Manson, the bestselling author whose blunt, honest approach to self development has challenged millions of people to rethink what truly matters. Manson reminds us that happiness isn’t found in constant positivity, but in choosing meaningful struggles, aligning with our values, and letting go of the trivial.

Reference:

The Subtle Art of Not Giving a Fck* Mark Manson

Everything is Fcked: A Book About Hope* Mark Manson

Will Will Smith & Mark Manson

The Denial of Death Ernest Becker

Man’s Search for Meaning Viktor Frankl

Meditations Marcus Aurelius

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