This Simple Shift Stopped my Binge Eating-Here's how it can help you. Titelbild

This Simple Shift Stopped my Binge Eating-Here's how it can help you.

This Simple Shift Stopped my Binge Eating-Here's how it can help you.

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 In this episode I speak about the single mindset shift of ditching the diet and how it completely changed my perception on overeating. If you want to give overcoming overeating a try, download a few guide here: https://tessebun.substack.com/about. If you prefer video content, follow me on YouTube: https://m.youtube.com/channel/UCSQsSnJaaPlgvd0m4Ft72tg
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