This Feels Familiar with Minaa B. omslagsbild

This Feels Familiar with Minaa B.

This Feels Familiar with Minaa B.

Av: Minaa B.
Lyssna kostnadsfritt nu, utan abonnemang

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.
Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them.236071 Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
Avsnitt
  • 82: Signs You Struggle With Emotional Intimacy (And How to Change That)

    82: Signs You Struggle With Emotional Intimacy (And How to Change That)
    Aug 11 2026
    In this episode, Minaa B. explores emotional intimacy—what it is, why it's essential in all relationships, and the signs you're struggling with it. Sources cited in this episode: Gottman & Silver (2015) - Research on open and honest communication in couples and relationship satisfaction Laurenceau et al. - Research on couples with high emotional closeness and relationship satisfaction Karremans et al. (2017) - Research on mindfulness and presence in relationships and emotional connection Recent Study (2024) from MDPI - Childhood emotional abuse and its impact on attachment and fear of intimacy Resources Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Visa mer Visa mindre
    39 min
  • 81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships

    81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships
    Aug 4 2026
    In this episode, Minaa B. explores catastrophic thinking—the anxious brain's tendency to jump from small triggers straight to worst-case outcomes—and how this pattern sabotages both mental health and relationships. Resources Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Visa mer Visa mindre
    31 min
  • 80: How to Make and Sustain Friendships as an Adult

    80: How to Make and Sustain Friendships as an Adult
    Jul 28 2026
    In this episode, Minaa B. addresses one of the hardest things about adulthood: making and sustaining friendships. She shares research on adult loneliness and how friendships naturally decline without proximity and intentional effort. Minaa explores the barriers to friendship, then breaks down concrete steps for making friends. SOURCES CITED IN THIS EPISODE American Perspectives Survey (2021) - Data on friendship decline from 1990 to 2021 American Psychological Association Stress in America Survey (2024-2025) - Data on loneliness, isolation, and lack of companionship Jeffrey Hall, University of Kansas - "How Many Hours Does It Take to Make a Friend?" published in Journal of Social and Personal Relationships (2018) - Research on contact hours needed for different stages of friendships. Resources Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Visa mer Visa mindre
    32 min
adbl_web_anon_alc_button_suppression_t1
Inga recensioner ännu