In this episode of Next Level You, I sit down with health and wellness coach Cate Reisburg, for a real, honest conversation about women’s health, mindset, and the deeply ingrained beliefs that keep so many of us stuck in cycles of dieting, burnout, and self-sabotage.

Key Takeaways:

• Why fad diets, quick fixes, and extreme approaches don’t lead to long-term health
• How childhood experiences shape our relationship with food and body image
• The truth about weight-loss injections and why lifestyle change still matters
• Why strength training is essential for women—especially after 30
• The impact of alcohol on physical and mental health
• Why “skinny” does not equal healthy
• How to approach health from a holistic, whole-body perspective
• Why true confidence comes from following through on promises you make to yourself

If you’re ready to stop starting over every January…
If you want food freedom, strength, and confidence without burnout…
This episode is for you.

Let us know what you think!

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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
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  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
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Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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What if the way you’ve been taught to move through life—expecting the worst, bracing for disappointment, preparing for failure, is actually what’s keeping you stuck?

In this solo episode, we’re diving into Lucky Girl Syndrome (aka best-case scenario thinking) and how this simple mindset shift can literally rewire your subconscious, change how you show up, and make life feel lighter, more magnetic, and more fun.

This isn’t about toxic positivity or ignoring reality. It’s about choosing a lens that supports you instead of sabotaging you and training your brain to look for evidence that life is working for you, not against you.

Here’s what we cover:
✨ What Lucky Girl Syndrome really is (and what it’s not)
✨ The psychology behind it: confirmation bias, self-fulfilling prophecy, and the reticular activating system
✨ Why worst-case scenario thinking fuels anxiety—and how best-case thinking becomes the antidote
✨ How society conditioned us to “be realistic” by expecting the worst (and why that blocks blessings)
✨ Lucky Girl Syndrome as an identity vs. best-case scenario thinking as a daily practice
✨ Simple ways to apply this in real life: affirmations, visualizations, gratitude, reframing, and intentional language
✨ How this mindset rewires your subconscious and shifts your energy over time
✨ Signs the shift is working: less anxiety, faster decisions, more confidence, and aligned opportunities showing up

Your challenge for the next 7 days:
Practice Lucky Girl Syndrome. Expect the best. Look for evidence. And watch what changes.
If something “lucky” happens, DM me. I want to hear your stories and share them in a future episode.

Affiliate Links:

Gloci
https://getgloci.com/
Get 10% off your initial order using code: NEXTLEVELYOU

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www.futureselfapparel.com
Friends & Family Code: STEFANIE10
This gives you 10% off anything on their site

Short Story Box:
https://shortstorybox.com/referral/stefaniedingbau

Let us know what you think!

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Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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What if your word of the year wasn’t something you chose from a list…but something that chose you?

In this solo episode, I’m taking you behind the scenes of my 2026 Word of the Year—alchemy—and sharing how it literally chased me down through synchronicities, conversations, clients, and even a middle school chemistry class. This isn’t about picking a cute, motivational word for your vision board. It’s about receiving divine guidance for who you’re becoming and what this next season of your life is asking of you.

Here’s what we cover:
✨ What a Word of the Year actually is
✨ How my 2026 word, alchemy, found me
✨ The deeper meaning of alchemy
✨ How 2025 was a year of shedding (snake energy, numerology year 9) and why 2026 is about transforming everything I released into gold
✨ The exact steps to receive your own word of the year through prayer, meditation, journaling, and paying attention to signs
✨ How to work with your word once it arrives

I would love to hear your Word of the Year. DM me on Instagram or email me and tell me what came through for you—I’m literally putting them into a spreadsheet for a future idea.

Let us know what you think!

Support the show

Join my Email List!

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Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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2025 was the year of endings, shedding, and deep transformation and if it felt like your life was falling apart, you weren't imagining it.

In this reflective episode, I break down why 2025 was so intense (Year 9 in numerology + Year of the Snake = completion and release) and what 2026 has in store for us (Year 1 in numerology + Year of the Horse = rebirth, new beginnings, and bold action). I share my personal stories of shedding old identities, releasing what no longer served me, and the lessons I learned from letting go. Plus, I'll guide you through rituals to honor the transition and set powerful intentions for the year ahead. If 2025 broke you open, this episode will help you make sense of it and step boldly into the rebirth that 2026 is calling you toward.

Key Takeaways:

✨ Why 2025 was a year of endings and transformation (Year 9 + Year of the Snake)
✨ What 2026 represents: fresh starts, new beginnings, and momentum (Year 1 + Year of the Horse)
✨ How to embrace shedding as preparation for your next-level self
✨ The importance of setting clear intentions for the new year
✨ Rituals to honor the transition from 2025 to 2026

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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What if manifestation wasn’t about wishing harder - but about aligning deeper? ✨

In this powerful collab, derived from Ashleigh Bodell's podcast (Big Crystal Energy Podcast), we got together to have an honest, energizing conversation about creating a soul-aligned 2026. Together, we break down the real difference between goal-setting and intentional living and why vision boards work only when faith, clarity, and action move together. You’ll hear how visualization and unwavering belief have shaped our lives, plus my step-by-step approach to creating vision boards that actually stick. From choosing a word of the year to taking aligned action when things feel uncertain, this episode blends magic with grounded strategy. This conversation will help you clarify your vision, trust the process, and move toward your dreams with purpose.

Grab your tea, your crystals, and your vision this is your invitation to manifest with intention and follow through with courage.

Let us know what you think!

Support the show

Join my Email List!

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Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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Your home has a story. And it's impacting your energy every single day.

In Part 2 of my conversation with Linda Schacht, we go even deeper into the spiritual and energetic side of interior design and feng shui. We talk about how your healing journey shows up in your space, why manifestation practices need to be woven into your home design, and how to clear energy when you have constant flow (think: Airbnbs, offices, or homes with lots of guests).

In Part 2, we cover:

• How your home can support (or block) your manifestation practices
• The role of healing in interior design and how your space reflects your journey
• Energy clearing techniques for homes with constant flow
• Why Linda believes visualization is the key to manifestation
• How to make your home a grounded sanctuary (no matter your budget)

This conversation got emotional, real, and deeply personal. Linda opened up about her own healing journey, what it means to truly see a space, and why she believes your home should speak your truth. Your space is more than walls and furniture. It's energy. It's healing. It's YOU. Ready to transform your relationship with your home? Listen now.

Connect with Linda: @thealchemyhaus_ on Instagram | thealchemyhaus.com

Let us know what you think!

Support the show

Join my Email List!

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Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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What if your home could support your healing, your energy, and your next-level self?

In this episode, I sit down with Linda Schacht—holistic intuitive designer & feng shui consultant—to talk about something most people never think about: the energy of your space. This isn't your average interior design conversation. We're talking about how the colors you choose, where you place your desk, and even whether you have a headboard can impact your sleep, your confidence, and your ability to manifest your desires.

In Part 1, we cover:

✨ What holistic interior design actually is (and why it's so much more than making things pretty)
✨ The Bagua map—a feng shui tool that maps 9 life areas onto your home
✨ How energy settles in your home (and why clearing it is essential)
✨ Linda's intuitive design process and how she helps clients visualize their dream space

If you've ever walked into a room and felt immediately grounded—or immediately drained—these 2-part episodes will explain why. Your home is part of your support system. Let's make it work for you.

Part 2 drops next week!

Notes:

• Connect with Linda: @thealchemyhouse on Instagram | thealchemyhaus.com
• MPrint: Make Your Mark: @mprintmakeyourmark | mprintmakeyourmark.com

Let us know what you think!

Support the show

Join my Email List!

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Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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Your future self isn't built in one big moment. She's built in the small, intentional actions you take every single day.

Most people are sleepwalking through their routines and then wondering why nothing's changing. But here's the truth: You don't rise to the level of your goals. You fall to the level of your daily habits. In this episode, I'm pulling back the curtain on the exact daily habits that have helped me show up as the most aligned, grounded, next-level version of myself and how they've transformed my business in the process.

Here's what we cover:

✨ Why your daily habits are either building your next-level self or keeping you stuck
✨ My non-negotiable daily habits: affirmations, gratitude, subliminals, journaling, red light therapy, movement, meditation, and intentional connection
✨ How to embody your next-level self RIGHT NOW (not someday)
✨ Why personal growth and professional success go hand-in-hand
✨ The power of intentionality vs. living on autopilot
✨ How to reverse-engineer the habits of your future self

If you've been waiting for the "perfect moment" to change your life, this is your sign: Start now. Start small. Start intentional. Ready to build habits that actually move the needle? This episode will show you how.

Let us know what you think!

Support the show

Join my Email List!

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Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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