What does it really take to break free from complacency, build a meaningful life, and keep growing through every challenge?

In this episode of What Are You Made Of?, Mike "C-Roc" welcomes Chris Anderson, host of The Upgraded Man podcast and founder of Elevate Media Group, for an inspiring conversation about entrepreneurship, perseverance, personal growth, and what it truly means to become a better man.

Chris shares his journey from working as an athletic trainer to taking a leap of faith, leaving his career behind, and building a successful digital marketing agency. With nearly 580,000 podcast downloads and a growing audience, he reflects on the power of consistency, embracing failure, and staying committed to your vision even when results seem out of reach.

Together, Mike "C-Roc" and Chris explore the lessons learned from building a business, the importance of knowing your value, and why genuine connections matter more than chasing numbers. They also dive into the five pillars of The Upgraded Man—fitness, finances, living fully, relationships, and mindset—and how small, intentional improvements can create lasting change.

Chris also opens up about faith, family, loyalty, and the responsibility of leading by example, reminding us that personal growth isn't about achieving perfection but about showing up, learning from our mistakes, and becoming better every day.

This episode is a powerful reminder that success isn't a destination. It's a journey built on faith, resilience, consistency, and the courage to keep moving forward.

Tune in for an honest and motivating conversation about building a life of purpose, overcoming challenges, and refusing to settle for anything less than your potential.

Social Media Links/Hadles:

https://www.facebook.com/chrisanderson0491

https://www.instagram.com/chris.t.anderson/

In this episode of What Are You Made Of? show, Mike “C-Roc” sits down with Heather Marianna, entrepreneur, beauty industry powerhouse, producer of a leading celebrity gifting lounge during Oscars and Emmys week, founder of Camp Manifest, and the woman known as the “Manufacturing Queen.”

Heather shares her remarkable entrepreneurial journey, from launching her first businesses and building a successful beauty brand to navigating corporate challenges, taking bold financial risks, and creating unforgettable experiences that connect brands with Hollywood celebrities and major media outlets.

She opens up about the power of resilience, trusting your instincts, and turning unexpected challenges into opportunities. Heather also reveals how she transformed her manufacturing business during the pandemic, carried on the legacy of a beloved mentor, and built a celebrity gifting experience that helps emerging brands gain exposure, meaningful connections, and opportunities for growth.

Throughout the conversation, Heather and Mike "C-Roc" explore why your network truly is your net worth, the importance of giving without expecting anything in return, and why waiting until you feel ready can hold you back from your biggest breakthroughs.

This episode is a powerful reminder that success isn't just about what you build—it's about the relationships you nurture, the risks you're willing to take, and the resilience that keeps you moving forward.

Website: Beautybrandcoaching.com

Social Media Links/Handles:

https://www.instagram.com/heathermarianna/?hl=en

https://www.instagram.com/camp.manifest/?hl=en https://www.instagram.com/beautybrandcoaching/?hl=en

What if your brain is capable of far more than you realize and the key to unlocking that potential lies in understanding how your mind and nervous system respond to the world around you?

In this episode of What Are You Made Of? show Mike “C-Roc” sits down with neuroscience specialist and educator Stefanie Faye to explore how our experiences, emotions, and environment shape the way we think, feel, and show up in life. Drawing on her background in intelligence and nearly two decades of work in neuroscience and human development, including work with organizations such as MIT, Google, Stanford, and the FBI, Stefanie shares fascinating insights into how the brain influences our behavior, relationships, and performance.

They dive into the science of attention, the importance of being present, and how our internal state can influence everything from everyday interactions to high-stakes business conversations. Stefanie also explains why resilience isn't about staying positive all the time, but about learning to shift into the mental and emotional states that best serve the moment.

Tune in to discover how to become more intentional with your attention, break free from limiting patterns, and better understand the incredible adaptability of the human mind.

Website - stefaniefaye.com

Social Media Links/handles:

https://www.instagram.com/stefanieffaye/?hl=en

https://www.youtube.com/c/stefaniefaye