In this conversation, G'Ade and Dave discuss the importance of breathing techniques in managing stress and calming the nervous system. Dave emphasizes the practice of exhaling during moments of surprise or overwhelm to help the body relax and signal safety to the mind.

To connect with Dave:

https://www.flipflopphilosopher.com/

To connect with G'Ade:

https://linktr.ee/theunfilteredbygade

In this conversation, G'Ade and Linwood explore the concept of the unique devotional character inherent in every individual. Linwood emphasizes the importance of understanding and nurturing this character to achieve a harmonious union between oneself and one's beliefs. This union is essential for personal growth and fulfillment in life.

To Connect with Linwood:

https://www.linwoodjacksonjr.com/about-the-work

To Connect with G'Ade:

https://linktr.ee/theunfilteredbygade

In this conversation, Mark shares insights from his experiences in starting nonprofit ventures, emphasizing the importance of learning from failures and the impact these organizations can have on communities. He reflects on personal anecdotes and discusses future aspirations, providing a comprehensive view of his journey in the nonprofit sector.

To connect with Mark:

https://acupofteaonthecommode.org/mark-porro-the-author/

To connect with G'Ade:

https://linktr.ee/theunfilteredbygade