When we start a goal, it is very easy for us to think we will always continue making progress. However, progress can be challenging at times, and we can start to question our goals. In this episode, I explore this and try to understand how what progress means. I also explore the importance of resilience when striving towards a goal.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346

Achieving any goal is challenging, but one particular area feels incredibly challenging: The Sticky Middle. This period of achieving a goal asks many questions and provides you with many emotions about your goal. So, in this episode, I explore the concept of "The Sticky Middle" and the challenges I am currently facing with some of the goals I have.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346

As you may have gathered from the title, I wasn't sure what to call this episode. However, during this episode, I end up talking about my Ironman training progress and something I have noticed happening with my thoughts. It turned out to be an interesting one to record, so I hope you enjoy finding out what this episode is about.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346