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The Talking Hub Podcast

The Talking Hub Podcast

Av: ayo
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Hello There, I am Ayo and Welcome to The Talking Hub Podcast.

The Talking Hub Podcast will highlight as well as explore effective ways to improve your health and wellbeing through conversations.

The contents of this podcast will be based on psychological research and in addition to discussing topics pertaining to mental health and wellbeing, there will be occasional episodes which aim to provide energy saving tips for homes in the UK.

ABOUT ME
Energy Billing Technical Operations Manager (16 year career in the UK energy sector)
Freelance Wellbeing/Social Prescriber Lead - (has supported service users for the past 14 years in various specialist roles)
MSc Psychology Of Mental Health & Wellbeing (Currently Exploring PHD options)
Member - Association for Coaching
Graduate Member - British Psychological Society

IMPORTANT: The contents on this channel are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you


Links

© 2024 The Talking Hub Podcast Beziehungen Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
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  • 5 Practical Ways To Recover From Burnout

    5 Practical Ways To Recover From Burnout
    Oct 26 2024

    This episode talks about burnout its causes, its impact on our wellbeing and some practical ways to recover from it

    IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

    Please contact a specialist support organisation if you require professional support

    Thank you.
    Visa mer Visa mindre
    8 min
  • 5 Reasons To Embrace Change

    5 Reasons To Embrace Change
    Sep 17 2024

    This episode defines change, uncertainty and why we experience it, discusses the factors that affect change, examines how change is linked to uncertainty and finally provides 5 reasons for us to embrace change and uncertainty in our lives

    IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

    Please contact a specialist support organisation if you require professional support

    Thank you.
    Visa mer Visa mindre
    9 min
  • 5 reasons why we must practice gratitude

    5 reasons why we must practice gratitude
    Aug 10 2024

    This episode will examine what gratitude really means, explore how we can practice it, discuss why we sometimes struggle to show gratitude, and finally talk about the benefits and reasons why we must make gratitude a part of our daily lives.

    IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

    Please contact a specialist support organisation if you require professional support

    Thank you.
    Visa mer Visa mindre
    11 min
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