In this episode of The Synergy Code, Brandon Johnson and Tyler Recla dive into one of the most common and haunting questions we all ask: What if? From missed promotions to childhood trauma, they unpack how reflection, regret, and self-doubt can either anchor us or launch us forward. Backed by insights from Harvard and Stanford studies, this episode explores how just 15 minutes of daily reflection can boost performance by 23% and how choosing action over avoidance shapes your future.

Whether you're a high-achiever battling imposter syndrome or someone stuck in the past, this episode delivers practical mindset shifts, veteran wisdom, and real-life strategies to own your growth story. Plus, the launch of a new bodywork curriculum and a surprising airport networking win prove that preparation meets purpose in powerful ways.

In this episode of The Synergy Code, Brandon Johnson and Tyler Recla challenge listeners to treat their health like vehicle maintenance; proactive, not reactive. Joined by chiropractor Dr. Ben Indiek, they break down the "recovery cycle," expose mindset traps around health costs, and explain why prevention is the new power move.

In the premiere of The Synergy Code, Brandon Johnson and Tyler Recla peel back the layers of personal reinvention. Sharing their own experiences of hitting rock bottom; both physically and emotionally, they discuss how movement, stillness, and mental rewiring helped them rebuild their lives from the inside out. This episode dives into the real, raw work of identity reconstruction and the power of small, intentional actions to ignite massive change. It's a roadmap for anyone ready to stop performing and start becoming.