In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!).
Key points emphasized by Danielle include:

• The impact of taking a pause
• How to identify when it is time for a pause
• Steps to take when implementing a pause
• Future plans for the SQUAD
• Locations for in-person workouts with The SQUAD

Titled 'Oops! I Did It Again,' the episode underscores the cycle of burnout and the value of self-awareness. Let this episode serve as a gentle nudge for you to take your own well-deserved pause. Thank you for an amazing season and cheers to all the incredible guests, convos, and transformations this past year!

SQUAD LINKS

• DM us on Instagram @thequad_co if you would like to join an IRL workout in NYC or NJ!
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

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Today, we're discussing the most overrated and underrated products and ingredients in skincare with skincare expert and founder of The Dew Effect, April Boerger. April share what to be on the look and look out for when it comes to your skincare.

Takeaways

• Focus on skincare products that provide results and move the needle.
• Makeup with SPF should not be relied upon as sunscreen.
• Expensive cleansers and moisturizers are unnecessary for most people.
• Hyaluronic acid is overhyped and can be found in other skincare products.
• Azelaic acid is a highly beneficial ingredient for achieving a glass-like complexion and clearing pores.
  
  

SQUAD LINKS

• Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

GUEST LINKS:

• Instagram: thedeweffectcompany
• Website: www.deweffect.com

Don't forget to leave a review! We love to read them -- THANK YOU!

Neha Ruch, founder of Mother Untitled, discusses the challenges and stigma faced by stay-at-home mothers and how she is changing the narrative through her platform, her community and book. She shares her personal journey of transitioning from a successful career to being a stay-at-home mom and the mindset shifts she had to make. Neha emphasizes the importance of identity, finances, and having open conversations with partners to feel empowered and valued. She also highlights the power of community and the need for support and understanding among stay-at-home moms. Neha provides practical advice for updating resumes, reentering the workplace, and embracing the chapter of being a stay-at-home mom.

KEY POINTS:

• Transitioning from a career-focused life to being a stay-at-home mom and adopting the right mindset for this new chapter confidently.Delving into the transition journey and the self-exploration required to overcome societal resistance to your decision to pause your career.
• Embracing your value and the genuine strength of being a stay-at-home mom.
• Re-entering the workforce after a career break, understanding the process and leveraging the skills acquired during the break to shape your narrative effectively.
• The importance of community and feeling valued

GUEST LINKS:

• Website: www.motheruntitled.com
• Instagram: motheruntitled
• The Power Pause - Preorder The Book: www.motheruntitled.com/thepowerpause

SQUAD LINKS:

• Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

Don't forget to leave a review! We love to read them -- THANK YOU!