Get the full audiobook, The Plateau Breaker Blueprint, at https://buildwithpros.com -

Training hard, eating right, and the weight on the bar has not moved in months. Before you change everything, listen to this. In this episode: why most plateaus are not plateaus at all, how to measure progress without fooling yourself, the five things to rule out before you blame your program, and why your body stops responding to a program that used to work. Based on Shawn Ray's audiobook The Plateau Breaker Blueprint.

BuildWithPros has a full library of audiobooks for men and women on training, nutrition, fat loss and staying strong after forty.

Educational content, not medical advice.

Get the full audiobook, The Natural Testosterone Blueprint, at https://buildwithpros.com - Tired, softer around the middle, and less drive than you used to have. Before you book the testosterone clinic, listen to this. In this episode: what really happens to testosterone after forty, the second decline your father never had to fight, why two men with the same bloodwork can live completely different lives, and the short list of things that actually move your hormones. Based on Shawn Ray's audiobook The Natural Testosterone Blueprint, thirteen chapters, two hours and eleven minutes.

BuildWithPros has a full library of audiobooks for men and women on training, nutrition, fat loss and staying strong after forty.

Educational content, not medical advice.

Get the full audiobook, The Injury-Free Training Blueprint, at https://buildwithpros.com -

Thirteen Mr. Olympia appearances, forty years under the heaviest weights in the sport, and one serious injury. In this episode: why the lifter who gets hurt is not training, how small technical mistakes turn into big injuries, the exact position where most pec tears happen on the bench press, and how to tell good pain from bad pain. Based on Shawn Ray's audiobook The Injury-Free Training Blueprint, ten chapters, about two hours.

BuildWithPros has a full library of audiobooks for men and women on training, nutrition, fat loss and staying strong after forty, from five dollars.

Educational content, not medical advice.