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  • Lisa Jackson: how running helped me grieve

    Lisa Jackson: how running helped me grieve
    Feb 17 2026
    RW columnist, Lisa Jackson, joined Ben and Rick to talk about her new book, "Still Running After All These Tears", which Lisa wrote after not only losing her husband to cancer, but her father and sister too. They three talk about grief, the power that running gives us to do hard things, companionship and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 Min.
  • Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith

    Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith
    Feb 10 2026
    Considered the greatest Traitor ever to do it, Harry Clark won the show when he was only 22. However, as he explains to Rick and Ben, life wasn't going to plan and it's only now that he can look back on that time and reflect. Taking on the London Marathon to raise money for the Duke of Edinburgh' Awards, Harry talks about his love/hate relationship with running, his desire to push himself, discovering a sense of self, his faith and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 Min.
  • Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe

    Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe
    Feb 3 2026
    The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 Min.
  • A running coach shares the best advice for new runners

    A running coach shares the best advice for new runners
    Jan 27 2026
    From how to start running, the kit to wear, how to pace those initial efforts to taking on your first race, Tom Craggs (top running coach), shares his wisdom and advice for newbie runners or those returning to the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 Min.
  • Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026

    Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026
    Jan 20 2026
    Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running including why she wants to get more women running, why 2025 was such a big year, her DNF at UTMB and how to move on from a race that doesn't go to plan, making future plans and much more. If you want to join the Runner's World Club event that's taking place on Feb 7th, then click here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 Min.
  • Jasmin Paris and Damian Hall talk about The Spine race

    Jasmin Paris and Damian Hall talk about The Spine race
    Jan 13 2026
    Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine Paris won the race outright in 2019 and set a course record whilst expressing breast milk for her 13-month-old child. Both chat about the draw of the race, their experiences running it and what makes it so unique, plus offer up some expert advice for anyone interested in taking on long races. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 Min.
  • The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine

    The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
    Jan 6 2026
    It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race. Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher! We talk the evolution of this amazing race, why runners are attracted to such extreme races and how the Spine community might be one of the nicest in running. Hosts: https://www.instagram.com/the_rick_pearson/https://www.instagram.com/benhobson/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 Min.
  • Running 40 marathons in 40 European countries solo

    Running 40 marathons in 40 European countries solo
    Jan 2 2026
    Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make his way across Europe, running a marathon in as many countries as he could, fund raising for Cancer Research. He's just finished this four month long trip and joined us to discuss the planning of such a trip, why running solo across Europe was the best experience he could have hoped for and how a rogue pizza in London nearly scuppered the whole experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 Min.