JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3

In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:

1️⃣ How do I stop lust and objectification in the real world after quitting porn?
2️⃣ Why do I always relapse after 7 days, no matter how hard I try?

This episode goes beyond surface-level tactics. Frank and Arnold dive deep into the identity, neuroscience, and heart transformation behind real recovery.

Frank explains how lust is not a behavior problem; it’s a heart problem and why the real battle isn’t about resisting harder, but reshaping the way you see yourself and others. You’ll learn how to appreciate beauty without objectifying it, and how faith, awareness, and purpose play key roles in walking out lasting freedom.

Arnold shares his personal story of transformation from addiction to leadership, breaking down why “glorified abstinence” isn’t freedom. Together, they unpack the subconscious belief loops and upper limit patterns that keep men stuck in the 7-day relapse cycle and how to finally break through for good.

If you’re a man serious about rebuilding your mind, body, and spirit; this episode will shift the way you see recovery forever.

What You’ll Learn in This Episode:

• Why removing porn doesn’t automatically remove lust
  
  

• The difference between abstinence and real freedom
  
  

• How to see women as beautiful, not sexualized objects
  
  

• Why your subconscious might be sabotaging your streak
  
  

• The truth about “upper limits” and the 7-day relapse cycle
  
  

• How to reprogram your mind and reshape your heart through daily action
  
  

• The importance of identity transformation over behavior management
  
  

Mentioned in This Episode:

• Wired for Intimacy — Dr. William Struthers
  
  

• The Big Leap — Gay Hendrix
  
  

• The Six Pillars of Intimacy — Tony & Alisa DiLorenzo
  
  

Favorite Quotes:

“Freedom doesn’t come from avoiding lust—it comes from reshaping your heart.”

“You can appreciate beauty without participating in it.”

“Abstinence isn’t recovery. Until you change who you are, you’ll always return to what you do.”

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men spend years trying to quit porn without ever understanding why they’re addicted in the first place.

In this powerful solo episode, Coach Frank Rich breaks down the deeper truth behind porn addiction, revealing that it’s not just a behavior issue, but an identity, emotional, and spiritual one.

Through 15 brutally honest questions, Frank helps you uncover the root causes of your struggle, confront the lies keeping you stuck, and take your first real step toward lasting freedom.

These are the same questions hundreds of men have used inside The Rebuilt Man Brotherhood to expose their triggers, rewire their beliefs, and rebuild their lives from the inside out.

If you’ve ever asked yourself, “Why do I keep going back?” This episode will give you the clarity and conviction to finally move forward.

In This Episode, You’ll Learn:

• Why quitting porn isn’t about willpower, it’s about identity transformation
  
  

• How the story you tell yourself after relapse determines your future
  
  

• The emotional patterns and triggers that drive your addiction
  
  

• What porn is actually giving you and how to replace it with real fulfillment
  
  

• Why your environment and daily habits matter more than motivation
  
  

• How isolation feeds addiction (and why brotherhood is the cure)
  
  

• The brutal cost of staying stuck and how to build the man you were born to be
  
  

Key Takeaways:

• Most men try to quit porn without addressing the root causes
  
  

• Addiction is a symptom of disconnection; from self, emotion, and God
  
  

• Emotional awareness is the first step toward healing
  
  

• Regret of unlived potential is scarier than relapse
  
  

• Brotherhood turns isolation into accountability and growth
  
  

• Transformation only happens when you commit to the process

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood

On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank shares the transformation and journey from being a high performing and driven bodybuilder and entrepreneur struggling with porn addiction to finding his faith in Christ and eventually finding freedom from pornography.

It was that journey that led Frank down the path of launching The Super Human Life podcast in July of 2019 and creating The Rebuilt Man, which has led over 1700 other men down the path to freedom as well.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage