👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

Are you constantly reaching for your phone without even thinking?
Mindlessly scrolling… checking notifications… watching content you didn’t even ask for?

In this episode, Coach Frank Rich exposes the hidden dopamine trap that’s keeping men weak, distracted, and addicted.

From social media to porn, today’s digital world is engineered to hijack your brain — and it’s killing your focus, energy, and potential.

This isn’t just a productivity problem — it’s a spiritual battle for your attention and identity.

Frank breaks down:

• How porn and social media create the same addiction cycle
  
  

• Why most men feel “lazy” when in reality they’re overstimulated
  
  

• What happens to your brain, energy, and masculinity when you stay plugged in
  
  

• How to implement real boundaries that restore your focus and discipline
  
  

• And the steps to reclaim your time, clarity, and life — starting today
  
  

If you're ready to get your mind back…
If you’re done being a slave to screens and urges…

Then it’s time to reset and rebuild your life with intention.

• Every time you reach for your phone, you're rewiring your brain for instant gratification
  
  

• Porn and social media are dopamine traps designed to keep you weak
  
  

• You’re not lazy — you’re overstimulated and under-inspired
  
  

• Screen addiction leads to anxiety, brain fog, and disconnection
  
  

• Digital detox days restore clarity, energy, and purpose
  
  

• Creating clear tech boundaries is non-negotiable
  
  

• Brotherhood and accountability are essential for lasting change
  
  

• You must lead yourself — or you’ll be led by algorithms
  
  

• The longer you stay plugged in, the further you drift from your mission
  
  

• Replace scrolling with real habits that build your body, mind, and purpose
  
  

💥 Start Your Reset Today

If this episode hit home and you’re ready to break free for good…
Join Coach Frank’s FREE 7-Day Porn Reset Challenge and start rewiring your brain today.

Join here - https://www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

Are lustful thoughts still running your life — even after you’ve quit porn?

In this powerful episode of The Rebuilt Man, Coach Frank exposes the hard truth most men avoid:
Quitting porn isn’t enough. If you don’t rewire your brain, you’ll stay trapped in lustful thinking and intrusive desires — no matter how long you’ve been “clean.”

This isn’t just about behavior change.
This is about identity transformation.

Frank breaks down 7 battle-tested steps to desexualize your brain, reclaim your thoughts, and finally walk in real mental freedom. These are the same tools he’s used to help thousands of men rebuild their lives from the inside out.

You’ll learn how to:

• Cut off the input that’s keeping you stuck
  
  

• Detox your brain from digital triggers
  
  

• Set strong boundaries in high-risk environments
  
  

• Transform lust into gratitude and presence
  
  

• Rewire your daily thinking through journaling
  
  

• Humanize women and build confidence in real conversations
  
  

• Create a crystal-clear vision of the man you were called to become
  
  

If you’re tired of white-knuckling your way through lust, this episode is the roadmap to freedom.

• True freedom means desexualizing your brain, not just quitting porn
  
  

• You can’t change your life without rewiring your mind
  
  

• Gratitude reverses objectification — lust turns people into objects, but gratitude makes them sacred
  
  

• Avoiding triggering environments is wisdom, not weakness
  
  

• Self-reflection builds daily awareness and ownership
  
  

• Asking better questions trains your brain to see souls, not bodies
  
  

• Clear vision gives your sacrifice meaning
  
  

• You can reclaim your identity as a porn-free, purpose-driven man
  
  

• Commit to the process — and transformation becomes inevitable
  
  

If you’re serious about breaking free from lust and rewiring your brain for good — Coach Frank created a FREE 7-Day Porn Reset just for you.

You’ll get daily training, tools, and direction to help you take back your thoughts and walk in real freedom.

Join here - https://www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

In this episode of The Rebuilt Man, Coach Frank exposes the truth most men never hear about quitting porn.

You think this is just about controlling urges? Think again.

When you fully remove porn from your life, everything changes — your mind clears, your relationships deepen, your purpose sharpens, and you begin to step into the man God created you to be.

Frank breaks down 9 unexpected but powerful transformations that happen on the other side of this addiction. These aren’t shallow benefits — these are identity-shifting outcomes that rewire your brain, reignite your spirit, and rebuild your life.

If you’re done just surviving... and ready to become the man who leads, creates, and lives with conviction — this episode is your roadmap.

Key Takeaways:

• Quitting porn isn’t about self-control — it’s about full-life transformation.

• Removing porn brings peace, emotional balance, and mental stillness.

• Joy returns in everyday moments — presence replaces numbness.

• Self-awareness deepens as you face your thoughts and emotions head-on.

• Purpose becomes clear when you're no longer living in distraction.

• Real connection is possible — porn-free men build stronger relationships.

• Focus and drive increase as brain fog disappears.

• Sleep improves, recovery gets better, and energy levels rise.

• Confidence is rebuilt by doing the hard thing — and winning.

• Spiritual growth accelerates when guilt and shame no longer dominate your life.

Join the Brotherhood:

Ready to experience this kind of transformation for yourself?

Join The Rebuilt Brotherhood — our free Skool community — and connect with a tribe of men who are walking this same path of freedom and purpose. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage