Balancing Work, Family, and ADHD: A Deep Dive

In this episode, the discussion revolves around balancing family life and work, especially when dealing with ADHD. Personal insights and experiences from growing up, handling adult responsibilities, and managing daily routines are shared. The conversation touches on how labels like ADHD can be both limiting and helpful and highlights the importance of structure and routine. The talk also explores the impacts of burnout, obsessive personality traits, and finding fulfillment through productivity. Practical tips for maintaining a balanced life and handling ADHD symptoms are discussed, concluding with a light-hearted note on where the best conversations occur.

In This Episode, You’ll Learn:

• Real-life strategies for managing ADHD in daily routines, including how structure and routine can support both personal and professional life.
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• Insights into the emotional and mental impact of labels like ADHD, burnout, and obsessive traits—and how to reframe them for personal growth.
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• Practical tips for finding balance between work and family life while navigating the unique challenges ADHD presents.

Join the Conversation:

Take a moment to reflect on the people who have supported you in your journey, whether they are a parent, mentor, or friend. Reach out to them and let them know about the impact they’ve had on your life.

📢 Support the Podcast:

• Subscribe & leave a review on Apple Podcasts, Spotify, or wherever you listen!
• Share this episode with a fellow mompreneur!
• Follow me on Instagram

🔗 Links & Resources:

Visit The Blog | Subscribe To My Newsletter | E-mail Me at quinn@quinnvise.com

A Candid Catch-Up: Reflections on Family, Growth, and Homecomings

In this heartfelt conversation, we explore the complexities of adulthood, emotional transitions, and the nuances of coming home. The speaker reflects on the stress and joy of picking up a loved one from the airport, the continuous inner turmoil of responsibilities, and the shift from viewing parents solely as caretakers to seeing them as individuals. The speaker's child shares their perspective on returning home, emphasizing the comfort of family reunions and the natural progression of relationships. The discussion also delves into the importance of unplanned quality time, the challenges of maintaining schedules, and the value of living a life with no regrets.

In This Episode, You’ll Learn:

• Adulthood brings emotional complexity, including the shifting dynamics of family roles and the ongoing struggle to balance responsibility with self-care.
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• Coming home can be both comforting and revealing, offering insight into how relationships evolve over time—from seeing parents as providers to recognizing them as individuals.
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• Unplanned moments and quality time matter, often more than rigid schedules, and embracing spontaneity can lead to deeper connections and fewer regrets.

Join the Conversation:

Take a moment to reflect on the people who have supported you in your journey, whether they are a parent, mentor, or friend. Reach out to them and let them know about the impact they’ve had on your life.

📢 Support the Podcast:

• Subscribe & leave a review on Apple Podcasts, Spotify, or wherever you listen!
• Share this episode with a fellow mompreneur!
• Follow me on Instagram

🔗 Links & Resources:

Visit The Blog | Subscribe To My Newsletter | E-mail Me at quinn@quinnvise.com

The Non-Negotiable Necessity of Self-Care

In this episode, the concept of 'self-care' is explored extensively, emphasizing its non-negotiable nature for maintaining overall well-being. The host discusses the impacts of neglecting self-care on both individuals and their surroundings. Using anecdotes and real-life scenarios, the episode highlights the imbalance often seen in how self-care is perceived and practiced between genders, particularly within families. Specifically, the focus is on how women, especially mothers, tend to deprioritize their care despite their substantial contributions, and the narrative challenges the martyrdom culture. Practical advice is provided on recognizing individual self-care needs and making them a priority without guilt. Listeners are encouraged to build a solid foundation of self-care that supports resilience against life’s challenges.

In This Episode, You’ll Learn:

• Self-care is essential, not optional, for sustaining personal well-being and supporting those around you.
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• Women, especially mothers, often neglect self-care, and the episode challenges the cultural norm that glorifies self-sacrifice.
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• Practical strategies help identify and prioritize self-care, encouraging listeners to meet their own needs without guilt.

Join the Conversation:

Take a moment to reflect on the people who have supported you in your journey, whether they are a parent, mentor, or friend. Reach out to them and let them know about the impact they’ve had on your life.

📢 Support the Podcast:

• Subscribe & leave a review on Apple Podcasts, Spotify, or wherever you listen!
• Share this episode with a fellow mompreneur!
• Follow me on Instagram

🔗 Links & Resources:

Visit The Blog | Subscribe To My Newsletter | E-mail Me at quinn@quinnvise.com