Are you looking for practical ways to build authentic confidence as an introvert—without forcing yourself to be someone you’re not? In this week’s episode of The Quiet And Strong Podcast, host David Hall welcomes guest Louise Jefferies, an expert coach who helps introverted, empathic professionals find their voice and show up with genuine confidence, especially in high-stakes environments.

You'll will learn why confidence isn’t something you “hack,” but an emotion you can cultivate through a mindful approach, understanding your own strengths, and embracing your personality. Louise shares her powerful strategies for calming mental chatter, overcoming the urge to people-please, and setting healthy boundaries—especially for those working in another language or navigating demanding workplace cultures. Find ways to make visibility at work feel less overwhelming, and how conversation with your inner “mind chatter” can quiet self-doubt.

If you want to hear real advice from someone who has helped others overcome speaking anxiety, perfectionism, and the pressure to fit in, this episode will show you how embracing who you truly are leads to deeper confidence and effectiveness. Tune in for an inspiring conversation packed with insights you can use in your own life—and be strong.

Episode Link: QuietandStrong.com/260

Louise Jefferies helps introverted, empathic women (particularly in senior roles in Pharma/Biotech, often non-native English speakers) who struggle with self-worth, people-pleasing, and fear of being seen. She helps them find their voice, speak their truth, and show up with confidence using Parts Work, Core Transformation, and NLP. She works with clients who value deep transformation work and are willing to invest in themselves.

Connect with Louise:

Website | LinkedIn | Instagram | TikTok |

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

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Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

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Have you ever wondered how your personal story could become a powerful tool for success as an introvert?

On this episode of the Quiet and Strong Podcast, host David Hall welcomes bestselling author and Story Builders founder Bill Blankschaen for an inspiring conversation all about harnessing the strengths of introversion through storytelling.

You’ll discover why every story (including yours) matters, how thinking and reflection are true superpowers for introverts, and practical strategies for turning your meaningful message into impactful books, talks, and content.

Learn about common “story traps” that can hold you back, techniques for identifying and reaching your ideal audience, and why collaboration is the secret ingredient to elevating your work.

This episode is perfect for introverted entrepreneurs, thought leaders, or anyone searching for practical tools to amplify their impact while honoring their natural temperament. Tune in to gain fresh insights and actionable tips to tell your story with confidence—and be strong.

Episode Link: QuietandStrong.com/259

Bill Blankschaen is the founder and Chief Story Architect of StoryBuilders, a creative team dedicated to helping people live and share meaningful stories. A multiple New York Times and USA Today bestselling writer, Bill has worked with influential leaders, entrepreneurs, authors, and organizations to create books and experiences that inspire impact, influence, and income. Through his work at StoryBuilders, Bill has helped bring stories to life for millions around the world.

Connect with Bill:

Website: MyStoryBuilders.com

Socials: Facebook | Instagram | LinkedIn | Twitter/X

Get Books by Bill

Send us a text

Support the show

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise

Have you ever wondered how introverts can harness their strengths to excel at storytelling and public speaking? In this episode of The Quiet And Strong Podcast, host David Hall is joined by guest Lee Schneider—an accomplished storyteller, educator, and introvert—who shares how thinking deeply, preparing intentionally, and focusing on unique perspectives empower introverts to shine in front of an audience.

Listeners will learn how introverts’ natural abilities—like keen focus, thoughtful preparation, and scenario planning—translate into powerful presentations and memorable stories. Lee Schneider busts common myths about introversion, explains how preparation and intentional pauses enhance public speaking, and discusses practical strategies for building confidence, whether pitching ideas, writing novels, or giving a keynote. You’ll also hear why storytelling is such a valuable skill for introverts and how podcasts offer a low-stress, high-impact way to share ideas.

Tune in for inspiration, actionable advice, and a celebration of the creative power introverts bring to storytelling and public speaking. Embrace your introverted strengths, learn new ways to share your voice—and be strong.

Episode Link: QuietandStrong.com/258

Lee Schneider draws on a multi-decade career in storytelling, media-making, and education to help architects, design professionals, and startup founders use storytelling to transform complex concepts into projects that get funded.

For more than 10 years, he has taught a popular graduate-level media-making class at the University of Southern California (USC) School of Architecture. He teaches a masterclass about public speaking for introverts.

Lee's Website: RedCupAgency.com

Connect with Lee on Socials: LinkedIn | Instagram

Send us a text

Support the show

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise