Welcome to Episode 12 - Part 2 of the Prime Parent Podcast

This is Part 2 of our conversation with former NFL linebacker Blake Costanzo.

If Part 1 was about earning a spot and surviving at the highest level, this episode is about what comes next and how Blake redefined success after football.

We talk about fatherhood, being fully present, and the intentional decisions he made to live below his means, protect his time, and focus on what truly matters.

Blake doesn’t just talk about balance. He lives it. He’s someone who personally helped me step off the hamster wheel, realign with what matters most, and reclaim my time, health, and purpose.

In a world that constantly pulls us in every direction, this conversation is a powerful reminder that the future isn’t promised and the present is all we really have.

Let’s get into Part 2.

Welcome to Episode 12 - Part 1 of the Prime Parent Podcast , where we explore what it means to show up as the best version of ourselves in the most important roles we have: as parents, partners, and people.

Today’s guest is someone who embodies everything this podcast is about. Blake Costanzo is a former NFL linebacker who beat the odds, rising from undrafted free agent out of Lafayette College to playing for the Buffalo Bills, Cleveland Browns, Chicago Bears, and San Francisco 49ers.

But what makes Blake truly remarkable isn't just what he did on the field—it's who he is off the field.

Blake is a man who redefined what success looks like, both during and after his career. He's a devoted father, a grounded human being, and someone who truly lives present. He doesn’t just talk about work-life balance, he lives it. He’s taught me, personally, how to step off the hamster wheel, realign with what matters, and reclaim my time, my health, and my purpose.

In a world where we’re constantly pulled in a thousand directions, Blake’s ability to tune out distractions and live with intention is something we all need to hear.

So let’s dive in! This is going to be a good one.

Welcome back to part two of our conversation with Rhonda. In Part 2, we opened the door to what so many women are silently battling every day. Hormonal shifts that disrupt progress, drain energy, and leave you wondering, ‘What is going on with my body?’

Today, we’re taking it even deeper.

In this continuation, Rhonda breaks down the next layer: how to identify what’s actually driving your symptoms, what tests and markers matter, and the specific strategies women can use to restore balance, rebuild momentum, and finally feel in control again.

If Part 1 gave you clarity… Part 2 is where you start taking action.

Let’s jump back in.