The Pause Culture Podcast Titelbild

The Pause Culture Podcast

The Pause Culture Podcast

Von: Diseph Igoni LMFT
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 Midlife is not a breakdown — it’s a breakthrough. I’m Diseph Igoni, a licensed therapist specializing in women’s midlife mental health. Each week, I explore the emotional and psychological shifts of midlife with honesty and care. I created The Pause Culture Podcast to explore the deeper, often overlooked emotional and mental health aspects of midlife. While much is said about the physical changes of menopause and aging, we don’t often hear about the psychological and cultural shifts happening alongside them. This is a space where midlife is more than menopause. Each week, you’ll hear honest insights and reflections about the unspoken (and often misunderstood) realities of midlife—from identity shifts and career pivots to relationships, aging, and yes, menopause—all through a therapeutic lens grounded in mental wellness, empowerment, and care. This podcast features solo episodes and occasional guest conversations, weaving storytelling, resource sharing, practical strategies, and therapeutic perspective into every episode. Whether you’re in the middle of a major change or quietly wondering what’s next, you’re not alone. This is your invitation to pause, reflect, and reconnect with who you are now. Let’s talk about it. Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
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  • The Pause Culture Podcast Trailer

    The Pause Culture Podcast Trailer
    Jun 2 2025
    Honest dialogue about the emotional, psychological, and cultural shifts of midlife—from mental health and menopause to rediscovering yourself.​​​​
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    1 Min.
  • S1, E1- Life In the Mid: A Midlife Origin Story

    S1, E1- Life In the Mid: A Midlife Origin Story
    Jun 8 2025
    Welcome to The Pause Culture Podcast, where midlife is more than just menopause. In this first episode, I share my personal and professional journey that led me to this space — one shaped by aging, navigating perimenopausal symptoms, confronting gaps in mental health knowledge, and advocating for myself along the way. I talk about what Pause Culture really means, why I created this platform, and how taking control of my midlife narrative has become an active, ongoing process. This episode is an invitation to reflect, connect, and engage in honest conversation about what it means to live fully and intentionally in this season. This isn’t just my story — it’s a dialogue I hope will inspire yours. Welcome to the pause that changes everything.
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    14 Min.
  • S1, E2- You Owe You: The Midlife Payoff

    S1, E2- You Owe You: The Midlife Payoff
    Jun 16 2025
    In this episode of The Pause Culture Podcast, we explore what it means to accept — and claim — the midlife payoff. After decades of proving, pleasing, and pushing through, midlife offers us the chance to shift from survival to self-honoring. But why do so many of us delay that shift? And what changes when we stop waiting for permission? I unpack the emotional and cultural reasons we hesitate to accept and claim the payoff, share my personal story, and offer journal prompts to help you reflect on what you truly owe yourself in this season.
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    14 Min.
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