The Oh Baybee! Podcast Titelbild

The Oh Baybee! Podcast

The Oh Baybee! Podcast

Von: Stephanie Poole
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🎙️ Welcome to Oh Baybee! — The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is.


🤰🏽Pregnant and freaking out just a little? You’re in the right place.


👋🏽I’m Stephanie Poole — bestselling author, certified doula, and lactation consultant — and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm.


✨ Every week, we’re breaking down what actually works — from birth prep and breastfeeding hacks to postpartum survival tips your OB probably forgot to mention.


😊You’ll laugh, you’ll learn, and you’ll leave every episode saying, “Whew — I’ve got this.”


👍🏽Because you do.


📲Hit subscribe and let’s make this your most empowered, informed, and unforgettable birth journey ever. Oh, baybee — you were made for this.✨😊💖


© 2025 The Oh Baybee! Podcast
Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben
  • 41 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
    Dec 5 2025

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    If you’re 41 weeks pregnant and everyone keeps asking, “Any baby yet?” — this episode is your deep exhale.

    Today, we’re breaking down what REALLY happens at 41 weeks… the stuff nobody explains, Google gets wrong, and your OB might not mention unless you ask the right questions.

    Inside this episode, you’ll learn:

    What “41 Weeks” Actually Means

    What’s Really Happening Inside Your Body

    Induction Pressure: What You Need to Know

    Evidence-Based Ways to Encourage Labor Naturally

    When to Call Your Provider Immediately

    The Mindset Shift No One Talks About

    41 weeks can test your patience… but it can also be a beautiful prep period. Here’s how to stay grounded, calm, and connected to your body.

    If you’re expecting, overdue, or feeling anxious… this episode is your gentle reminder: you’re not late — you’re right on time.

    Resources Recommended:

    -Protect Your Perineum, Heal Faster and Feel Confident in Birth
    How NOT To Tear During Birth: https://www.birthprepacademy.com/offers/cJxTFwFo/checkout


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    10 Min.
  • Why Kegels Might Be Hurting Your Birth – Do THIS Instead!
    Nov 2 2025

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    If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you.

    In this episode we’re breaking down:

    • The truth about Kegels and why they’re not always what you want when you’re prepping for birth.
    • What your pelvic floor really needs before birth (hint: it’s not tightening all the time).
    • What to do instead so that you can have an easier, smoother, more confident birth experience.
    • A quick 2-minute daily exercise you can start right now that works way better than Kegels to get your body truly ready for birth.

    If this episode got you thinking, “Why didn’t anyone tell me this sooner?” — you’re exactly who I created the Bump To Bundle Blueprint for. Inside the course: step-by-step guidance to prepare for labor, birth and postpartum with the confidence you deserve.

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    6 Min.
  • How to Avoid Tearing During Birth – The #1 Mistake Most Mamas Make
    Nov 1 2025

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    In today’s episode of Oh Baybee!, I’m talking to first-time pregnant mamas who are ready to give birth and start breastfeeding with confidence. We’re uncovering the #1 mistake most mamas make that increases their risk of tearing during birth — and I’ll give you the actionable steps you need right now to flip the script and prepare your body the right way.

    • Protect Your Perineum, Heal Faster and Feel Confident in Birth
      How NOT To Tear During Birth: https://www.birthprepacademy.com/offers/cJxTFwFo/checkout

    If you’re ready to move beyond fear and confusion and get real, actionable birth prep that works, go check out the Bump To Bundle Blueprint today. Share this episode with a friend who’s pregnant, and subscribe so you don’t miss Day 2 of the challenge tomorrow!



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    7 Min.
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