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The Ocean and Oracle Podcast

The Ocean and Oracle Podcast

Von: Jennifer I Ocean and Oracle
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 This podcast helps you step into the highest version of yourself to help life feel a little easier and a lot more exciting. Astrologer and Clinical Hypnotherapist, Jennifer of Ocean and Oracle, teaches you the tools to move away from feeling stuck or lost and how to move forward into a life of alignment using her real life examples so you can fast track your journey without making the common mistakes most people do.

This podcast aims to inspire you and show you that a life beyond your wildest dreams is available to you (even when it seems out of reach) and that manifestation is very, very real.

Combining healing techniques for both the conscious and subconscious mind while leveraging the life handbook we all have (your birth chart) Jennifer outlines how you can start using your unique road map to reach your highest potential and start thriving in life. Are you ready for this crazy thing called life to start feeling a little easier? You’re in the right place!

Bi weekly episodes released on Wednesday.Copyright Jennifer of Ocean and Oracle Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • 36. The Anxiety Alchemy Method

    36. The Anxiety Alchemy Method
    Aug 20 2025
    Special guest Lauren Rundquist, holistic anxiety coach and creator of the online program Anxiety Alchemy, joins Jennifer for an inspiring conversation about what it really takes to heal anxiety from the inside out.

    Lauren shares her journey of overcoming panic attacks and chronic anxiety, blending personal experience with years of expertise in holistic health, nervous system regulation, and subconscious healing. Her approach goes beyond quick fixes. Combining functional wellness, brain retraining, emotional healing, and spiritual practices to create lasting change.

    Hear more about:
    • Why addressing the root causes of anxiety matters
    • The role of nervous system regulation in daily life
    • Practical tools to shift anxious patterns
    • How her course Anxiety Alchemy offers a roadmap to lasting peace and resilience
    With certifications in yoga, Reiki, breath work, nutrition, and trauma-informed tools, Lauren has helped countless individuals create calmer minds, healthier bodies, and more empowered lives.

    Connect With Lauren

    Instagram @lauren_wellness_within

    Anxiety Alchemy More info here
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    39 Min.
  • 35. The Weight of Growth and the Power of Choosing Yourself

    35. The Weight of Growth and the Power of Choosing Yourself
    Aug 6 2025
    In this raw and honest episode, I open up about the anger, grief, and emotional exhaustion that can surface when you're deeply committed to healing and the loneliness that often comes with growth.If you’ve ever felt overwhelmed, frustrated by the world around you, or drained by the people you love most, this episode is for you.

    You’ll hear about:
    • The emotional weight of healing and what no one talks about.
    • Why growing can sometimes feel isolating.
    • The exhaustion of holding space for others when your own heart is heavy.
    • The guilt of not being able to fix everything or everyone.
    • A reminder that taking space for yourself is not selfish, it's necessary.
    • The invitation to stop carrying what was never yours to hold.
    Connect With Jennifer:

    Join us on Substack: Join for free here

    Work with Jennifer 1:1: More info here

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com
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    13 Min.
  • 34. Retrograde Ready: How to Stay Grounded Through July’s Planetary Shifts

    34. Retrograde Ready: How to Stay Grounded Through July’s Planetary Shifts
    Jun 25 2025
    In this episode, we explore the powerful energetic shifts happening in July as four planets (Saturn, Neptune, Mercury and Chiron) begin their retrograde cycles. If you’ve been feeling the pressure to slow down, reevaluate your direction, or confusion on your path forward, you’re not imagining it.

    July invites you into a space of deeper introspection and healing.

    Hear more about:

    What retrograde really means (beyond the Instagram clichés)

    Why Saturn’s retrograde is a big deal for boundaries, commitments, and long-term growth.

    How Neptune’s retrograde lifts the fog and helps you reclaim clarity and spiritual alignment.

    Chiron retrograde and how it brings attention to your core wounds, healing path, and ability to release emotional baggage holding you back.

    Themes of integration, surrender, and softness during a month that calls for more internal movement than external action.

    Whether you're an astrology lover or just feeling overwhelmed and unsure why, this episode will ground you, guide you, and remind you: you're not stuck, you're being invited inward.

    Connect With Jennifer:

    Join us on Substack: Join for free here

    Book a 1:1 session with Jennifer: More info here

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com
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    19 Min.
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