In this latest episode of The No Shame Podcast, "S2 EP8: The Exes Reunion & Our Wellness Journeys - A Little Catch-Up," we're back and coming with stories to share - sorry for our absence! Life just had its way with us. But we’re diving back in with a good catch-up and much-needed giggle sesh because we have much to catch up on.

We kick things off with the complex world of exes popping back into our lives like uninvited guests at a party. Why do they return, and how do we handle these reunions without losing our cool?

We stir the pot with a tasty talk on bone broth - what's the big deal, and why are wellness gurus swearing by it? We're breaking down this magical elixir – what it is, why it's the superhero of soups, and how it's more than just a culinary craze. We'll share the scoop on why this liquid gold could just be your next wellness obsession.

Join us for this fun-filled episode where we catch up on all things life, laughter, and the pursuit of wellness. Grab your favourite mug (bone broth optional), cozy up (socks on or off – we don't judge), and join us for a good ol' catch-up.

Are you a people pleaser?

In our latest episode of the No Shame Podcast, we delve into the intricate world of overcoming the fear of disappointing others as recovered people pleasers. We offer a candid and insightful discussion, sharing valuable tips and tricks on breaking free from the shackles of people-pleasing tendencies. As you listen, expect practical advice on cultivating assertiveness, setting boundaries, and embracing self-empowerment. Get ready to engage in a round of real-life scenarios, providing you with firsthand insights into how to navigate various situations without succumbing to the pressures of pleasing everyone around you. This episode serves as a guide for those seeking to reclaim their authenticity and break free from the cycle of people-pleasing.

Welcome to 2024! We're back in full swing, ready to manifest our dreams, baby!

Join us as we dive into the magic of vision boards, setting goals, and embracing the things that truly give us life.

In this episode, let's sit down, chat about tips and tricks, and share our aspirations for what we're hoping to bring into our lives in 2024! 🚀✨

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Get ready to laugh, cringe, and relate as Lindsay and Stephen dive into the world of "Icks" submitted by our Instagram audiences on this special episode of The No Shame Podcast! In this candid and entertaining episode, we're reading out the quirkiest, most eyebrow-raising moments and deal-breakers shared by our listeners.

From awkward encounters to unexpected turn-offs, nothing is off-limits.

This episode is all about embracing the awkward, and realizing that we're all in this together. So, grab your headphones, hit play, and prepare for a journey through the "Icks" of dating and life on The No Shame Podcast! Because let's face it, we've all been there, and there's no shame in sharing the laughter.

Today on The No Shame Podcast, we take an insightful deep dive with Toni-Rose, a seasoned influencer talent manager. Representing some of the brightest talents in the social media world, Toni-Rose brings her unique perspective to the table.

In this episode, we delve into the dynamics of social media, uncovering the latest trends, and strategies for online growth, and reflecting on the original days of content creation. Whether you're an aspiring influencer, a social media enthusiast, or someone curious about the inner workings of the digital world, this episode is packed with valuable insights.

Join us as we explore the world of talent management in the social media industry and how it shapes and supports creators. If you're keen to learn more about the business side of social media, the evolving creator economy, and how to effectively grow on platforms like TikTok, this episode with Toni-Rose is a must-listen.

Tune in for an engaging discussion that offers a blend of expert knowledge, practical tips, and a glimpse into the world of digital influence.

To kick off December, we have our very first annual holiday episode. In this episode you'll get a catch up on our lives, as well as a deep dive into everything we love about the holiday season!

Think, holiday movies, music, food... and our most memorable holiday memories and traditions with our families. You could say it's a pretty wholesome episode. If you are reading this, please don't forget to give us 5 stars and follow for more fun episodes coming your way!

Love, Stephen & Linds <3

Join us as we sit down with Olivia Antogiovanni, a TikTok star known for keeping it real and chasing her dreams. We cover everything from her natural ease in front of the camera to navigating an 11-year-long relationship.

Olivia opens up about her journey of self-discovery and how she’s built a strong social media following by staying true to herself. She also talks about the experience of bringing her community along with her.

Expect a lot of laughs, real talk, and solid tips from Olivia on growing a social media presence. Her honest and relatable style makes this episode a great listen for anyone looking to blend personal authenticity with online success.

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Who's ready for Season 2 of The No Shame Podcast?!

In Season 2, we're excited to share updates on our lives, careers as digital entrepreneurs, and dating experiences. Join us as we gush on our "Nesting Era", favourite bravo-lebrities, funny/tragic dating stories, and insights on the influencer world.

Get ready for engaging conversations with Lindsay, Stephen, and our captivating guests for the next 10 episodes of season 2!