In this latest episode of The No Shame Podcast, "S2 EP8: The Exes Reunion & Our Wellness Journeys - A Little Catch-Up," we're back and coming with stories to share - sorry for our absence! Life just had its way with us. But we’re diving back in with a good catch-up and much-needed giggle sesh because we have much to catch up on.

We kick things off with the complex world of exes popping back into our lives like uninvited guests at a party. Why do they return, and how do we handle these reunions without losing our cool?

We stir the pot with a tasty talk on bone broth - what's the big deal, and why are wellness gurus swearing by it? We're breaking down this magical elixir – what it is, why it's the superhero of soups, and how it's more than just a culinary craze. We'll share the scoop on why this liquid gold could just be your next wellness obsession.

Join us for this fun-filled episode where we catch up on all things life, laughter, and the pursuit of wellness. Grab your favourite mug (bone broth optional), cozy up (socks on or off – we don't judge), and join us for a good ol' catch-up.

Are you a people pleaser?

In our latest episode of the No Shame Podcast, we delve into the intricate world of overcoming the fear of disappointing others as recovered people pleasers. We offer a candid and insightful discussion, sharing valuable tips and tricks on breaking free from the shackles of people-pleasing tendencies. As you listen, expect practical advice on cultivating assertiveness, setting boundaries, and embracing self-empowerment. Get ready to engage in a round of real-life scenarios, providing you with firsthand insights into how to navigate various situations without succumbing to the pressures of pleasing everyone around you. This episode serves as a guide for those seeking to reclaim their authenticity and break free from the cycle of people-pleasing.

Welcome to 2024! We're back in full swing, ready to manifest our dreams, baby!

Join us as we dive into the magic of vision boards, setting goals, and embracing the things that truly give us life.

In this episode, let's sit down, chat about tips and tricks, and share our aspirations for what we're hoping to bring into our lives in 2024! 🚀✨

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