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The Naked Room

The Naked Room

Van: with Kelly Garthwaite & Jamie-Lynn Fincham
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The Naked Room offers mindful conversations that nurture your well-being, featuring guest interviews and reflections on life's bigger questions and emotional connection. Hosted by Kelly Garthwaite and Jamie-Lynn Fincham, this podcast blends vulnerability with humor to create a comforting space for personal growth and healing. Tune in weekly for fresh insights, laughter, and meaningful exchanges that remind us we all have more in common than we realize. New episodes drop each Hump Day. Have a question to ask? Want to leave a comment? Hit us up with an voicemail: 213.537.9791 (it's anonymous) Did you take a gem of advice away from an episode? Buy us a beer for the therapy: buymeacoffee.com/thenakedroom

thenakedroompod.substack.comThe Naked Room
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  • Full Moon in Taurus: What Becomes Visible When You Stop Pushing
    Oct 25 2026

    Welcome to our first ever collaboration episode of Healing With The Moon! Nina ⎪ The Empowerment Coach✨ joins me here in The Naked Room to chat about the power of the full moon, how it’s affecting us this month, and what we can do in our own lives to connect with its energy.

    The October (Hunter’s Moon) is in Taurus. It’s asking us to slow down and reflect, to investigate what’s happening below the surface.

    This is basically a free empowerment coaching session, y’all!

    Action items we discuss:

    * Consciously release one thing **(**With Venus in retrograde, release one thing rather than three — and choose the one you can still stand behind in December): an expectation, a standing argument, a project…

    Examples:

    * A self-image maintained through effort instead of comfort.

    * The belief that your worth has to be earned again each morning.

    * One physical habit you have outgrown but keep repeating out of loyalty to an older you.

    Or:

    * Journaling to look back on the past two weeks. To find what needs to be rooted, brought up to the surface.

    Nina’s FREE meditation:

    https://www.room2b.us/podcast/s/room_2b/a_visit_from_future_you

    Follow + connect with Nina Bevar ⤵️

    https://the-awareness-effect-coaching.com/

    https://www.linkedin.com/in/ninabevar/

    https://www.youtube.com/@theawarenesseffectninabevar

    Follow TNR on Substack + socials:

    https://www.youtube.com/@thenakedroompod

    https://substack.com/@thenakedroompod

    https://www.instagram.com/thenakedroompod

    https://www.tiktok.com/@thenakedroompod

    Wanna write in with a question? Have a comment? Email TNR:

    nakedroompodcast@gmail.com

    Call us and leave an anonymous VM:‪

    +1 (213) 537-9791‬

    Sponsor discount codes:

    Solaray, for 20% off use THENAKEDROOM at checkout

    https://solaray.com/

    Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout

    https://drinkfreebird.com/



    Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
    Toon meer Minder weergeven
    1 u en 1 min
  • A Contemplation ... And A New Collaboration!
    Oct 21 2026

    Just a quick contemplation ahead of the full moon 🌕 this Sunday!

    The Hunter Moon is happening on October 25, and its energy is all about releasing and letting go.

    Join Nina ⎪ The Empowerment Coach✨ and me for our new monthly collaboration, Healing with the Moon!



    Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
    Toon meer Minder weergeven
    6 min
  • One Year Anniversary!! ... And The Advice I’ve Stopped Listening To
    Oct 14 2026

    For the one-year anniversary of The Naked Room, I’ve stopped listening to THIS type of advice.

    Actually, I stopped a while ago. And instead, I’m in the chapter where I lead with my heart AND my curiosity.

    Corporate culture is still deeply rooted in my psyche, so it’s felt like a major act of rebellion for me to write my own rules and to simply stop listening to folks who dole out advice that is loud, but doesn’t align for me.

    And I know that it’s because I’ve started taking my own advice that things are going to expand in my life.

    Follow TNR on Substack + socials:

    https://www.youtube.com/@thenakedroompod

    https://substack.com/@thenakedroompod

    https://www.instagram.com/thenakedroompod

    https://www.tiktok.com/@thenakedroompod

    Wanna write in with a question? Have a comment? Email TNR:

    nakedroompodcast@gmail.com

    Call us and leave an anonymous VM:‪

    +1 (213) 537-9791‬

    Sponsor discount codes:

    Solaray, for 20% off use THENAKEDROOM at checkout

    https://solaray.com/

    Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout

    https://drinkfreebird.com/



    Get full access to The Naked Room at thenakedroompod.substack.com/subscribe
    Toon meer Minder weergeven
    15 min
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