The Mom Flow with Erin Sousa omslagafbeelding

The Mom Flow with Erin Sousa

The Mom Flow with Erin Sousa

Van: Erin Sousa
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Welcome to The Mom Flow Podcast. I’m Erin - your mom bestie who really gets it.

Over the last decade, I’ve grown my marketing business, become an “accidental influencer”, gotten married, travelled the world, gone through IVF, had a baby, been the breadwinner, and lost my mom. Life is A LOT, and that’s what I’m here to chat about.

We’ll talk about the things that don’t always make it to the group chat, but the things you say in your voice notes to your bestie. Identity shifts, ambition, grief, relationships, hormones, pop culture, mess ups, and everything in between.

Expect solo deep dives and interesting guests who speak to your curiosities or ambitions.

Think of this like a voice note from, yes, that mom bestie you can hang with. Honest, unfiltered, and here to remind you that you’re not the only one navigating all of it at once.

No pressure to have it all figured out. No pretending everything feels easy. Just real conversations - from someone who’s in it too.

Follow Erin @erincsousa

Erin Sousa 2026 Kunst Management & Leadership Ökonomie
Afleveringen
  • One and Done… But What If I Regret It?

    One and Done… But What If I Regret It?
    20 Oct 2026

    After seeing a TikTok about the guilt of having only one child, I knew I had thoughts. A LOT of thoughts.

    I'm opening up about our journey to becoming parents, including years of infertility, IVF, multiple miscarriages, and the emotional roller coaster that eventually brought us Lola.

    But I'm also sharing something I don't think we talk about enough: what happens when you love being a mom, love your life with one child, and STILL wonder whether you were meant to have another?I'm also opening up about our remaining frozen embryos, a dream that stirred up some unexpected feelings, and why sometimes the right decision can still come with a little grief.

    It's a vulnerable one, and I would LOVE to hear your thoughts. 💗

    Follow me on Instagram @erincsousa and subscribe to my Substack.

    See you next week!
    Toon meer Toon minder
    28 min.
  • The Sister Hotline: Parenting Hot Takes + Your Real-Life Dilemmas

    The Sister Hotline: Parenting Hot Takes + Your Real-Life Dilemmas
    15 Oct 2026

    The Sister Hotline is OPEN! ☎️🍷 My sister Karly joins me for a late-night recording from my car, and we're getting into our VERY different parenting styles. From screen time and sugar to consent, video games and childhood memories, nothing is off-limits. Then we're answering your listener dilemmas about family drama, adult friendships, finding purpose and complicated sibling relationships. Two sisters, lots of opinions, and zero edits!

    As always, if this episode resonates with you, please share it with a friend who might need to hear it, leave a rating or review, or send me a DM with your thoughts.

    Follow me on Instagram @erincsousa and subscribe to my Substack.

    Follow Karly on Instagram @influencemediaco.
    Toon meer Toon minder
    49 min.
  • A Very Real Life Update: HRT + Grief

    A Very Real Life Update: HRT + Grief
    6 Oct 2026

    This week is a good old-fashioned catch-up episode. I’m sharing an update on my health journey - HRT, GLP-1s, supplements and what’s actually starting to feel different - plus a very real conversation about grief, eight months after losing my mom, and why taking care of myself has become one of the ways I honour her.

    We also lighten things up with Thanksgiving hosting, why I refuse to make the turkey 😂 and, of course, this week’s recommendations.

    RECOMMENDATIONS ✨

    👚 The grown-up “going out top” - cashmere, under $60 and SO good.

    🧪 KidzLabs science kits - a major win if your kid loves building, experimenting and figuring out how things work.

    Grab a coffee, pour a glass of wine or throw me on in the car - this one feels like catching up with a friend.

    Follow me on Instagram @erincsousa and subscribe to my Substack.

    See you next week!

    xx, Erin
    Toon meer Toon minder
    27 min.
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