The Model Health Show omslagafbeelding

The Model Health Show

The Model Health Show

Van: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
Afleveringen
  • Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe

    Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe
    28 Oct 2026
    When we’re talking about longevity, what we’re really talking about is resilience. Every single one of our bodies is going to face illness, injuries, and other ailments. But what really matters is our body’s ability to recover and heal. On today’s show, we’re going to talk about restoring your cellular health for better energy, less inflammation, and a longer, healthier life. Today’s guest, Dr. Josh Axe, is a doctor of natural medicine and clinical nutritionist. His new book, Heal Your Cells, is a science-based guide to healing your body. Dr. Axe is back on The Model Health Show to discuss how cellular degradation leads to chronic illnesses, and how you can heal your cells with practical, personalized protocols. In this interview, you’re going to learn about the three main factors that can damage your cells, the power of personalized nutrition, and how mental and spiritual health can tie into your physical symptoms. Excited to share this interview with the incredible Dr. Josh Axe. Enjoy the show! In this episode you’ll discover: The details of Dr. Axe’s groundbreaking new study on reversing aging. (4:53) How inflammation and aging are connected. (7:50) Why a simple, personalized protocol can promote healing. (10:07) The top three things that lead to health degradation. (14:30) Two of the most overlooked inputs that are essential for healing. (15:37) Why personalized nutrition is so powerful for reversing symptoms. (20:54) The #1 cause of chronic diseases. (27:07) Dr. Axe’s personal healing story. (31:46) The top toxins we face today and how they can contribute to health issues. (39:05) What the #1 thing that affects your cellular energy is. (43:40) Common deficiencies that can affect the way you feel and perform. (45:56) What to expect from Heal Your Cells. (48:18) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Heal Your Cells by Dr. Josh Axe Connect with Dr. Josh Axe Website / Podcast / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.
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    53 min.
  • The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik

    The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik
    26 Oct 2026
    For decades, sexual education has overlooked critical topics in sexual health. What is the relationship between diet and hormonal health? How can your sleep quality impact how you show up in the bedroom? And what can your sexual health tell you about your overall health and longevity? Today’s guest is here to unpack these questions. Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and internationally recognized health educator. Her new book, The Hard Truth, outlines how foundational habits like diet and exercise can influence your sexual health. And today, you’re going to learn about the exact things you need to do to optimize your hormone levels, sexual function, and so much more. In this interview, Dr. Malik is sharing the four pillars of sexual health, and how you can directly influence them. This episode is packed with interesting science, actionable tips, and hard-earned expertise on human sexual function. I hope you enjoy this interview with the one and only, Dr. Rena Malik! In this episode you’ll discover: How your diet impacts your sex life. (3:14) Which diet is linked with 20% lower risk of erectile problems. (7:07) Three foundational things to focus on for a healthier diet. (10:00) How ultraprocessed food can impact your reproductive health. (12:48) Why your stress levels can damage your sex life. (17:07) The importance of sleep quality for sexual health. (25:50) How sleep deprivation can affect testosterone levels. (27:56) What you need to know about porn and masturbation. (33:59) Why confidence is an important pillar of sexual health. (38:02) The link between strength and erectile function. (45:29) How 150 minutes of exercise per week can improve your sexual health. (45:44) Why pelvic floor strength is so important. (47:14) The hard truth about premature ejaculation. (55:37) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. The Hard Truth by Dr. Rena Malik - Preorder to claim your bonuses! Connect with Dr. Rena Malik Website / Newsletter / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
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    1 u. en 8 min.
  • The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson

    The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson
    21 Oct 2026
    No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage. Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional. If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show! In this episode you’ll discover: Why group exercise leads to greater adherence. (8:58) How Bryce got into fitness. (11:46) What the first step of turning adversity into advantage is. (15:15) Why adversity is energy. (22:25) What The Phoenix Effect is. (23:22) How Fit Body Boot Camp was able to thrive during the pandemic. (33:16) Why high performance is created under pressure. (39:51) The story behind why Bryce stopped drinking alcohol. (43:15) Two habits that lead to having more energy. (48:27) How older adults can add fitness into their lives. (54:23) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Relentless by Tim Grover - Learn more about what it takes to become great! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Turn Adversity Into Advantage by Bryce Henson - Preorder Bryce’s book right here! Connect with Bryce Henson Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.
    Toon meer Toon minder
    1 u. en 2 min.
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