What if 60 seconds a day could help your spouse feel more loved, valued, and connected to you? In this episode, Casey and Meygan teach you how one simple technique can shift the way you show up for each other. You’ll learn how this small habit can interrupt negativity, strengthen emotional connection, and remind your partner that they matter to you. It's also great to do with your children!

Resources in this episode:
Download the 100 Words of Affirmation worksheet for free!

Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.
Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership.

Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

Do you feel like you can’t bring anything up to your spouse without them getting defensive? Or maybe you’re the one who gets defensive, even when your spouse is simply trying to share how they feel. If you’re tired of feeling criticized, misunderstood, or constantly needing to explain yourself, this episode is for you. You don’t have to agree with everything your spouse says to stop treating their concerns like an attack.

Resources in this episode:
- Grab a copy of our book The Marriage Habit.
- Learn about The Code Word technique and how to use it.

- Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.
- Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership.

Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

Ever feel like you can’t bring up a problem without your spouse getting defensive? One minute you’re trying to have a conversation, and the next you’re arguing about your tone, defending your intentions, or wondering how things got so sideways.

In this episode, Casey and Meygan Caston are breaking down why defensiveness shows up in marriage. You’ll learn how to approach difficult conversations without triggering a battle, respond when your spouse gets defensive, and recognize your own defensive patterns, too.

Resources in this episode:

Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.
Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership.

Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.