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Having a “dysregulated nervous system" has become a topic for internet fodder, but the effects on your day-to-day life are very real. From arguments you're relitigating in your head years later, to a perpetual sense of outrage and scattered focus, these maladaptive coping strategies are a direct result of being out of energetic balance.

In this episode of The Intuition Lab, I explore how your intuition can be a genuine regulation tool. What we cover:

• The costs of dysregulation
• Practices for improving vagal tone when you're too stressed to hear your intuition
• How your intuition helps you to re-regulate

💬 I'd love to hear from you: What's your physical tell when things start getting away from you? Share in the comments!

A note: I'm not a doctor, neuroscientist, or therapist. I encourage you to do your own research on vagal tone and to seek professional support if you need it.

🔮 Need help tapping into your intuition, or want insight into the issue that's nagging you most? A 1:1 chat session can help you break through your energetic and emotional logjams: https://linktr.ee/theintuitionlab

📩 Join my mailing list — I have workshops and in-person events coming this fall and I'd love you to be part of it: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge

If this episode resonated with you, please like, share, and subscribe! It helps this reach the people who need it most.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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You know the feeling. A certain someone - a friend, a family member, even your third-grade teacher - is suddenly on your mind. Maybe you look them up, or you have their number sitting right there, and you still don't reach out.

In this episode of The Intuition Lab Podcast, I explore why these urges happen, what's really going on beneath them, and the personal cost when you ignore them.

Listen in and you’ll explore:

• The soul to soul connection behind why someone suddenly comes to mind
• How this person might be carrying a resource - physical or energetic - that you need right now
• Unfinished lessons and connections that are waiting to be completed
• Why this urge is sometimes a quiet signal that someone is preparing to transition out of the physical
• How you might be a link in someone else's chain, not just the other way around
• Why this nudge works like a cosmic alarm
• What you risk missing out on when you don't follow through

💬 I'd love to hear from you: Have you felt this pull before? What happened when you followed it or when you didn't? Share your story in the comments.

🔮 Not sure if this is an intuitive nudge or just noise? A 1:1 text-based reading can help you get clarity on your next step. Details here: https://linktr.ee/theintuitionlab

💬 Join my mailing list — I have so much planned this fall, including new courses and free workshops! https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge

If this episode resonated with you, please like, share, and subscribe — it helps this reach the people who need it most.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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You know that thing you keep meaning to do? The one the universe (and your intuition) keeps nudging you towards and you keep ignoring?

In this episode of The Intuition Lab, we're talking about aligned action: six good things that happen when you follow through on your intuitive impulses, and five penalties paid when you don't.

Because intuition whispers at first, then it shouts.. and then it blows through your life like a tornado.

💬 I'd love to hear from you: When did taking aligned action pay off for you - or what happened when you ignored the nudge? Share your story in the comments.

🔮 On the verge of something major like leaving a job, deciding whether it's time to retire or make a move? Do you just feel stuck and are ready to get going? Have a single or multi-question text session with me and get the clarity you need, when and where you need it. The single-question session is one of the most affordable ways to work with me.

Find your session links here: https://linktr.ee/theintuitionlab

💬 Join Pathfinders, my free community: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

📩 Join my mailing list for weekly episode notifications: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge

If this episode resonated with you, please like, share, and subscribe - it helps this reach the people who need it most.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts