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The GFS Podcast

The GFS Podcast

Autor: GFS Personal Training
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Maintaining sound health and fitness allows us to do the things we love and activities of daily living more comfortably. We discuss it hereGFS 2025 Higiena i zdrowy tryb życia Rozwój osobisty Sukces osobisty
  • Transitioning towards Menopause ft. Ms. Renee Crichlow | GFS Podcast 18
    Jun 16 2025

    Gain insight on transitioning through Perimenopause towards Menopause with Ms. Renee Crichlow of REAC Fitness.

    Renee has been helping women navigate Perimenopause & Menopause for the past 3 years (up to the time of recording in 2025).

    Hear:

    • What the difference between perimenopause and menopause is
    • What do women experience?
    • What specific exercise interventions are helpful
    • What nutritional interventions are helpful
    Rozwiń Zwiń
    29 min
  • Encouraging Active Aging ft. Dr. Sandra Vaughan | GFS Podcast 17
    May 8 2023

    I’m joined by Dr. Sandra Vaughan as we discuss aspects of Active Aging.

    • Difference between rehab and training
    • “No pain, no gain” - You don’t have to be in pain
    • Understanding discomfort thresholds
    • Getting professional help in a timely fashion to resolve pain/ discomfort
    • Dealing with arthritis
    • Making a cultural change to encourage seniors to continue moving
    Rozwiń Zwiń
    55 min
  • BREAKING Barriers Preventing children from being Active ft. Falicia Goodridge | GFS Podcast 16
    May 7 2023

    I’m joined by fitness instructor, Ms. Falicia Goodridge, as we speak on the topic "Barriers Preventing Children from being Active "Topics:

    • Why it is important for children to be active?
    • Why a child may not be motivated to exercise?
    • Addressing issues such as Body shaming & bullying
    • How competition negates motivation
    • Time management and planning for children - creating structure
    • With barriers such as the Pandemic and the recent ash fall from La Soufrière Volcano can parents motivate children to exercise?
    Rozwiń Zwiń
    48 min
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