Timestamps:

00:00 – Introduction & Mission

01:33 – The Teen Health Crisis

02:02 – How the Body Works

03:21 – Food, Brain & Emotions

04:54 – Stress & Modern Lifestyles

06:56 – Balanced vs. Unbalanced Living

08:36 – Healthy Eating Q&A

10:38 – Holidays & Healthy Choices

14:35 – Final Thoughts & Community

Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and how lifestyle choices can make all the difference. Our young hosts, authors of the bestselling "Teen Health Revolution," share science-backed insights, practical tips, and personal stories to empower kids and families. Learn about the power of nutrition, the impact of stress, and how small, sustainable changes can lead to lifelong wellness. Whether you're a teen, parent, or educator, this episode is packed with actionable advice and inspiration to help the next generation thrive.

Tune in for expert interviews, myth-busting facts, and a supportive community ready to answer your questions. It's time to create a healing revolution—starting with us kids!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction to The Holistic Kids' Show and hosts

00:22 – Dr. Joel Gator interviews the kids about their new book

01:13 – How the podcast started during COVID and its impact

02:25 – The process of writing the book and each person's role

03:54 – Favorite tip: "Food is power" and its importance

04:40 – Observations on teen health and unhealthy eating habits

05:29 – The problem of processed foods and lack of education

06:28 – Feeling different for making healthy choices and advice for peers

08:09 – Advice for schools and parents: focus on real food and life skills

10:22 – The importance of teaching cooking and practical skills in schools

12:33 – Social media, screen time, and teen loneliness

13:58 – Setting boundaries for social media and phone use

15:21 – Book chapters: processed food industry's link to tobacco

17:51 – The book's goal: empowering teens to take control of their health

18:50 – Success stories and final thoughts: inspiring change and book release info

In this inspiring episode of The Holistic Kids' Show, Dr. Joel Gator turns the tables and interviews the young hosts about their brand-new book, "The Teen Health Revolution." Discover how these passionate teens started their podcast during the COVID-19 pandemic, what motivated them to write a book, and the powerful message they hope to share with kids, parents, and educators everywhere.

Listen as they discuss the importance of real food, the dangers of processed foods, and the challenges teens face in today's world—from unhealthy school lunches to the impact of social media and screen time. The conversation covers practical tips for making healthy choices, the need for life skills like cooking in schools, and how teens can take charge of their own health and future.
Packed with personal stories, favorite tips, and even a few jokes from their book, this episode is a must-listen for families looking to create a healthier, happier future together. Don't miss the chance to hear how these young changemakers are leading the way in the teen health revolution!
Pre-order "The Teen Health Revolution" and join the movement to empower the next generation.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

0:44 - Guest Introduction

1:24 - Dr. Jihan's Story

3:19 - Impact of Social Media

5:38 - Behavioral Changes in Kids

6:36 - Dangers of Digital Bullying

8:20 - Recognizing Struggles

10:56 - Cultural Barriers

13:20 - Faith and Communication

15:27 - Anxiety vs. Depression

19:13 - Nutrition and Mental Health

21:36 - Mindfulness Practice

23:12 - Building Resilience

26:44 - Final Advice

27:24 - Where to Learn More

Join us for a powerful episode of "The Holistic Kids' Show" as we welcome Dr. Noor Jihan Abdulhak, a board-certified integrative pediatrician, to discuss the urgent mental health challenges facing today's youth. Dr. Jihan shares her personal journey into integrative medicine, inspired by her son's health struggles and her own experiences with anxiety during the COVID-19 pandemic.

In this episode, we explore the impact of social media and screen time on children's mental health, the rise in anxiety and depression among teens, and the importance of face-to-face communication in a digital world. Dr. Jihan offers practical advice for parents and teens on recognizing early signs of mental health struggles, overcoming cultural barriers, and building resilience.

Discover the vital role of nutrition, sleep, and mindfulness in supporting mental well-being, and learn how small daily practices can make a big difference. Dr. Jihan also highlights the need for better training among community and faith leaders to support young people in crisis.

Whether you're a parent, educator, or teen, this episode is packed with actionable insights and hope for a healthier, more resilient future.

Key topics:

• Social media's effect on mental health
• Recognizing and addressing anxiety and depression
• The power of nutrition, sleep, and mindfulness
• Building resilience in children and teens
• Navigating cultural and religious barriers to mental health support

Tune in for expert advice, heartfelt stories, and inspiration to empower kids from the inside out!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD