Timestamps:

00:00 Welcome & Introduction

02:05 Dr. Fab's Journey from Colombia

04:10 The Be-Do-Have Formula

06:20 The Power of Youth

09:31 Overcoming Limiting Beliefs

14:03 The Teen Health Crisis

15:31 Three Keys to Teen Health

16:22 Organic Foods Over Processed

16:48 High-Interval Training

17:49 Finding a Holistic Doctor

19:04 The Five People Rule

20:55 Finding Your Purpose

24:00 Advice to Your Younger Self

27:09 Dr. Fab's #1 Health Tip

28:32 Key Takeaways Recap Hashtags

Description:

Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future.

What you'll learn:
🎯 Finding Your Purpose - Discover the "Be-Do-Have" formula for success and how to clarify who YOU want to be (not who everyone else wants you to be)

💪 Taking Control of Your Health - Simple, actionable steps teens can take today: choosing organic whole foods, high-interval training you can do anywhere, and the power of holistic healthcare

🧠 Breaking Limiting Beliefs - How to identify belief systems holding you back and create new ones that serve your dreams

👥 The Power of Your Circle - Why the 5 people you surround yourself with determine your future

⚡ Embracing Challenges - How difficult times become your greatest blessings and fuel for growth

Why This Matters:
With over 40% of kids now dealing with chronic diseases once only seen in adults, Dr. Fab shares his 38 years of expertise on preventing disease and living your healthiest life. Whether you're struggling to find direction, dealing with health issues, or just want to start 2026 strong—this episode is packed with wisdom you can use immediately.

About Dr. Fab Mancini: International bestselling author, host of "Thriving in the New Normal," featured on Dr. Phil, The Doctors, Fox News, CNN, and more. At 60, he looks 30 and feels 20—living proof that his holistic approach works.

Perfect for: Teens, parents, educators, and anyone ready to take charge of their health and future.

📚 Don't forget to check out the hosts' new bestselling book: The Teen Health Revolution

Connect with us: Instagram: @holisticmomd & @theholistickidsshow

💬 Leave a review and help other families discover this empowering content!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction & Book Celebration

00:56 - The Tech Addiction Crisis

03:46 - Physical & Mental Health Consequences

07:15 - Spiritual Impact & The Power of Boredom

08:51 - Practical Solutions: Tech Limits & Sleep Hygiene

11:54 - About The Teen Health Revolution Book

13:07 - Teaching Kids Healthy Tech Habits

14:45 - Closing & Next Episode Preview

Description:

Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health Revolution, we dive into how tech addiction is destroying teen potential, sleep, mental health, and even physical well-being.

From chronic inflammation linked to excessive scrolling to the spiritual crisis caused by constant connectivity, we break down the real consequences of our phone-based lives. But more importantly, we share practical strategies to set tech limits, reclaim your attention, and take back control.

Topics covered:

• Why tech companies have us hooked (and how to break free)

• The physical toll: back pain, eye strain, insomnia & inflammation

• Social media's impact on mental health & spirituality

• Practical tech limits that actually work

• Sleep hygiene in the digital age

Perfect for teens navigating screen time struggles and parents looking to guide their kids toward healthier tech habits.

📖 Featured: Insights from our book The Teen Health Revolution and interview highlights from The Anxious Generation author.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

0:00 - Introduction & Welcome

0:27 - The Loneliness Epidemic

1:12 - The Science of Love & Connection

1:42 - The Dangers of Loneliness

2:39 - What Others Think Is None of Your Business

3:15 - Book Recommendations

3:32 - How to Choose Good Friends

3:56 - Quality #1: Accountability & Trust

4:16 - Quality #2: Low Maintenance

4:34 - Quality #3: Similar Goals

4:51 - Dealing With Peer Pressure

5:50 - Recap: Key Takeaways

6:14 - Where to Find Good Friends

7:06 - Final Thoughts & Book Announcement

Description:

Why Your Friends Are Your Best Medicine

Did you know that being connected can lower your mortality risk by 45%? Or that loneliness carries the same health risk as smoking 15 cigarettes a day?

In this episode of The Holistic Kids Show, we dive deep into the science of social connection and why the people you surround yourself with literally shape your health, happiness, and future.

You'll Learn:

How love and kindness physically heal your body through the vagus nerve

Why you become the average of the 5 people you spend the most time with

The difference between good and bad peer pressure

Practical tips for finding friends who lift you up (not drag you down)

What to look for in lasting, fulfilling friendships

How to trust your gut and say no when something doesn't feel right

Featuring wisdom from experts like Dave Asprey and insights from our new book, Teen Health Revolution: Unite With Others.

Perfect for teens navigating friendships, parents supporting their kids, and anyone who wants to understand the powerful connection between relationships and well-being.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD