Annelise is a Mother, Airman, and life-long athlete. In this episode we discuss how she juggles here family, military career, and her serious athletic endeavors. You will hear how Annelise views herself as a professional athlete with a job on the side, how she structures her schedule to accommodate, and the tools required to make it all flow. Listen in as Annelise drops some serious motivation bombs and wisdom for achieving goals! Annelise can be found on:

Instagram: https://www.instagram.com/anneliserowe/

Favorite book: Unbroken by Laura Hillenbrand

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I got to interview the great Tim Freeman! Tim owns 2 Jiu Jitsu schools, one in Stockton, California, and the other in Nashville, Tennessee. Tim is the first person I have known to achieve the rank of black belt both in the gi and without the gi. Listen in as we discuss how Tim made the just from his day job to being his own boss. Tim shows how it is possible to make this transition without burning bridges. This way of thinking paid off during the Covid scare where Tim was able to keep his businesses alive throughout the shutdown. Mr. Freeman drops a ton of wisdom in this episode.

Tim can be found on:

Instagram: https://www.instagram.com/insidebjj/

YouTube: https://www.youtube.com/@insidebjj

Spotify: https://open.spotify.com/show/2FGMfFHzXXNWwgszJzEvq1?si=5ba5893e7e72425a

Tim's favorite books:

• Unlimited Power by Tony Robbins
• Mere Christianity by C.S. Lewis
• The Winter of Our Discontent by John Steinbeck

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Adam Cooke is the Senior Pastor of Jesus House (Formerly Awaken Church) in Nampa, Idaho. During his tenure, Jesus House Church has experienced massive growth in a few short years. In this episode we discuss vision and growth, and the challenges that come with each.

Adam can be found:

Instagram: https://www.instagram.com/stories/awakenchurchnampa/

YouTube: https://www.youtube.com/@jesushouse.church

Adam's Favorite Books:

• The Way of Life by Bill Johnson
• Raising Giant-Killers by Bill Johnson

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Randy William aka. Black Belt Randy, is an accomplished Brazilian Jiu Jitsu Black Belt that has become a popular YouTube and Instagram content creator. Randy focuses on simplifying the complexities of Jiu Jitsu. In this episode we discuss getting kicked in the teeth by life, doing hard things, and the keys to mastering your craft. Randy also tells the heartbreaking story of losing his wife and tells how he coped during tragedy. This is an inspiring episode.

Randy can be found on:

YouTube: https://www.youtube.com/@Blackbeltrandy

Instagram: https://www.instagram.com/black_belt_randy/

Randy's favorite book: The House of the Scorpion by Nancy Farmer

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This week I interview Kameron Moore and Jesse Brock, owners of the Northwest Submission Challenge submission grappling event. Jesse also owns Straight Blast Gym (SBG) in Boise, Idaho. In this episode we discuss business partnerships, delegation, and the stresses and challenges of operating more that one business. This was a very cool conversation that showed the creativity and grit required by founders of any business.

Kameron and Jesse can be found on:

Instagram: https://www.instagram.com/nwsubchallenge/

or https://www.instagram.com/sbgidaho/

Favorite Books:

The Comfort Crisis by Michael Easter

Never Split the Difference by Chris Voss

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In this episode, I am honored to speak with the great Joe Spinell. Joe and I discuss health, and exercise, the dangers of the sedentary life-style, the artform of coaching, even some conversation about avoiding the victim mindset amidst horrible circumstances, and his experience raising his 3 sons who are savage athletes themselves.

Joe and his boys can be found: Instagram:

https://www.instagram.com/joespinell/

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Kevin Lucas is the co-founder of New Hope Regeneration stem cell therapy. In this episode we discuss stem cells, fitness, leadership, and the ups and downs of entrepreneurship! If you have ever been interested in stem cells, this episode is for you!

Kevin can be found at:

Website: https://newhoperegeneration.com/

Instagram: https://www.instagram.com/newhoperegeneration/

Kevin's favorite book: Law of Success in 16 lessons by Napoleon Hill

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Ivan Ivanov is the founder and owner of Suples Wrestling Systems headquartered in Boise, Idaho. In this episode we discuss his career as a world class Greco Roman Wrestler, entrepreneurship, leadership, and even how he became known as "Ivan the Terrible." Listen in to discover how this great man has changed the learning process of wrestlers around the world through creativity and innovation, and how he has dealt with people who have tried to copy him with cheap "knock-off" imitations.

Ivan can me found at:

https://www.instagram.com/suples.training.systems/

https://suples.com/

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