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The Gal's Guide

The Gal's Guide

By: Hannah Adams and Emily Aleece Burton
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Welcome to The Gal’s Guide — a weekly culture and lifestyle podcast created to empower radical self-love and bold women. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, pop culture, and always remembering the importance of gal pals.

With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.

Join our community of Gal Pals for a new episode every Tuesday!

Copyright Hannah Adams and Emily Aleece Burton Politics & Government Relationships Social Sciences
Episodes
  • A Guide To Halloween, Holidaymaxxing & Getting Ghosted at Horror Nights

    A Guide To Halloween, Holidaymaxxing & Getting Ghosted at Horror Nights
    6 Oct 2026

    This week, we’re fully entering our Halloween era. We’re talking our favorite horror movies, who among us would actually survive a horror film, and the very important art of holidaymaxxing. Plus, a truly horrifying dating story: getting ghosted by someone who was supposed to take you to Horror Nights. Because apparently the real horror is men.

    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: East of Eden

    Hannah's Captivation: Verity

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    TikTok: @thegalsguide

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    1 hr and 4 mins
  • A Guide to Taylor Swift's "The Encore" + Decentering Men

    A Guide to Taylor Swift's "The Encore" + Decentering Men
    29 Sep 2026

    In this episode, we’re giving you our full, completely candid breakdown of Taylor Swift’s four new songs from The Life of a Showgirl: what we loved, what left us confused, where we think Taylor’s career goes from here, and why The Encore has become one of the most divisive corners of Swiftie discourse.

    ---

    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: Love Hypothesis & Voicemails for Isabelle

    Hannah's Captivation: Homemade pumpkin spice syrup

    ingredients:

    1 cup brown sugar

    2/3 cup water

    1/2 cup pumpkin puree

    a little under 1/2 cup maple syrup

    cinnamon

    2 teaspoons pumpkin pie spice

    pinch of salt

    2 teaspoons vanilla extract


    1) place brown sugar and water in pot on medium heat. stir until brown sugar melts completely.

    2) add pumpkin, maple syrup, cinnamon, pumpkin pie spice, pinch of salt to pot and combine.

    3) let simmer for 10-12 minutes.

    4) take off stove and let cool.

    5) add vanilla extract once it has cooled.

    6) store in jar in fridge for up to 2 weeks.


    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    TikTok: @thegalsguide

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    1 hr and 30 mins
  • A Guide to Gen Z's Morality Complex, Ice Coffee Interviews, and Everyone's Lack of Manners

    A Guide to Gen Z's Morality Complex, Ice Coffee Interviews, and Everyone's Lack of Manners
    22 Sep 2026

    Is bringing an iced coffee to a job interview actually a revolutionary act against capitalism, or do you just not know how to behave in a professional setting? This week, we’re getting into Gen Z’s ongoing war with basic etiquette, from dying on the hill that interview “rules” are oppressive to seemingly forgetting how to act at concerts and in movie theaters. Then, we have to address the bizarre idea that enjoying horror movies, being fascinated by the macabre, or liking anything remotely scary somehow says something sinister about your moral character. When did having manners become controversial, and why are we suddenly treating everyone’s hobbies like a psychological evaluation?

    ---

    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: The Bleachers

    Hannah's Captivation: L'Oréal Infallible 3-Second Setting Mist Spray

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    TikTok: @thegalsguide

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Support this podcast at — https://redcircle.com/the-gals-guide/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    1 hr and 7 mins
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