In this week's episode, Crystal talks about elevating your daily routine. From adding just one step to your to do list to how to avoid burnout.

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(1) How to build a daily routine: 10 habits for a productive day — Calm Blog. https://blog.calm.com/blog/daily-routine.

(2) Creating Healthy Routines | Mental Health America. https://www.mhanational.org/creating-healthy-routines.

(3) How to Change Your Daily Routine to Increase Productivity. https://www.fillingthejars.com/how-to-change-your-daily-routine/.

(4) The 21 Daily Routines and Habits of Highly Productive Founders and .... https://plan.io/blog/daily-routines/.

(5) 14 Daily Routine Examples For a Productive and Powerful Day - BetterUp. https://www.betterup.com/blog/daily-routine-examples.

(1) Burnout Prevention and Treatment - HelpGuide.org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm.

(2) Preventing burnout: 7 strategies and when to seek help - Medical News Today. https://www.medicalnewstoday.com/articles/preventing-burnout.

(3) 4 Ways to Avoid Burnout | Brian Tracy. https://www.youtube.com/watch?v=htSV5aPwdqQ.

(4) 4 SIMPLE WAYS to Prevent Your Burnout | Kati Morton. https://www.youtube.com/watch?v=AzghhXXmNRo.

(5) How to Deal with Burnout. https://www.youtube.com/watch?v=YyjBKqsJqAo.

(6) Preventing Burnout – CALE Learning Enhancement - InsideEWU. https://inside.ewu.edu/calelearning/psychological-skills/preventing-burnout/. (7) Burnout: Symptoms, Risk Factors, Prevention, Treatment - Verywell Mind. https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

This episode discusses tumble stones; what they are and how we use them?

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(1) A Guide to Gem Classification - International Gem Society. https://www.gemsociety.org/article/how-gems-are-classified/.

(2) Gemstone - Wikipedia. https://en.wikipedia.org/wiki/Gemstone.

(3) Gemstones Vs Crystals – What’s The Difference?. https://www.thecreativefolk.com/gemstones-vs-crystals/.

(4) What are Gem Species and Gem Varieties? - International Gem Society. https://www.gemsociety.org/article/gem-

(1) Touchstone Crystals | Palm Stones | Meditation & More - Energy Muse. https://energymuse.com/collections/touchstones.

(2) 8 Ways to Use Crystal Palm Stones - Energy Muse. https://energymuse.com/blogs/crystals/palm-stones.

(3) Touchstones with Infused Cremation Ash - Spirit Pieces. https://www.spiritpieces.com/collections/touchstones.

(4) Getty. https://media.gettyimages.com/photos/amethyst-directly-above-over-white-background-picture-id537369947?b=1&k=6&m=537369947&s=612x612&w=0&h=vRci1eZi8mIitX384G_dVsEmKlWeAF6tEZK5avl4sCA=.

(5) Getty. https://media.gettyimages.com/photos/pyrite-fools-gold-on-white-background-picture-id200558033-001?b=1&k=6&m=200558033-001&s=612x612&w=0&h=u1iPzzfvKNeoWiUF92n52BU1_n9CG7wbYfMaPXDjV88=.

(1) Tumbled Stones: What are tumbled stones? How are they made? - Geology.com. https://geology.com/rock-tumblers/tumbled-stones/.

(2) Tumbled Stones: Uses, Meanings And Properties - The Complete Guide. https://meanings.crystalsandjewelry.com/tumbled-stones-uses/.

(3) Tumbled Stones - Beautiful Polished Stones :-) - Rock tumbler. https://rocktumbler.com/gemstones/.