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The Fitness Movement

The Fitness Movement

Von: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2025 The Fitness Movement Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • How Much Volume is Necessary to Improve? [Ep.204]

    How Much Volume is Necessary to Improve? [Ep.204]
    Oct 21 2025

    In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.

    » Watch on YouTube: https://youtu.be/7eduBUXemxQ

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    54 Min.
  • A Muscle-Up Density Test | "Muscle Egg"

    A Muscle-Up Density Test | "Muscle Egg"
    Nov 20 2025

    "Muscle Egg"
    AMRAP 5 Minutes
    -Bar Muscle-Ups
    *EMOM, Including the Start: 10 Pistols

    » View the Video Version: https://youtu.be/4Hx5Rfo_xPE

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    6 Min.
  • Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]

    Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
    Nov 18 2025

    Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

    » Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/

    » Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/

    » Sam Smith Interview: https://www.zoarfitness.com/podcast/095/

    » Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA

    » Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Mehr anzeigen Weniger anzeigen
    1 Std. und 24 Min.
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