In this episode of The Eye-Q Podcast, Dr. Rudrani Banik speaks with ophthalmologist Dr. Ravi Goel about how sunlight, UV rays, and blue light affect our eyes. They break down myths about sun gazing and blue blockers, explore conditions like cataracts and pterygium, and share three easy ways to safeguard your eyes daily—without giving up sunshine or screen time.

Ravi Goel’s family has lived in Southern New Jersey for more than 50 years. He graduated from Cherry Hill High School East and earned a B.A. in Ethics, Politics, and Economics from Yale University. He earned his medical degree (M.D.) from the Rutgers Robert Wood Johnson Medical School. He completed a medical internship at the Cooper Health System and an ophthalmology residency at the Greater Baltimore Medical Center. Dr. Goel completed an Advanced Refractive Surgery (LASIK) course with the pioneers of refractive surgery at the world-renowned Dr. Agarwal’s Eye Hospital in Chennai, India.

Dr. Goel is board-certified by the American Board of Ophthalmology. He is a fellow of the American Academy of Ophthalmology (AAO) and a member of the American Medical Association (AMA). He is an instructor at the Wills Eye Hospital in Philadelphia and a cataract surgeon at the Wills Eye Surgical Network in Cherry Hill, NJ.

Ravi D. Goel, MD

Website: https://protectingsight.com/

Instagram: https://www.instagram.com/ravigoelmd/

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Produced by DrTalks: ⁠⁠⁠⁠⁠https://drtalks.com/podcast/

In this episode of The Eye-Q Podcast, I sit down with Dr. Jen Pfleghaar, DO, ABOIM, to explore what really happens to women’s hormones during perimenopause—and how to navigate it with grace. We talk about hormone imbalances, migraines, liver detox, cycle syncing, fasting, and how faith and integrative medicine can help restore balance, energy, and peace of mind.

Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God’s design. Diagnosed with Hashimoto’s, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy.

Jen Pfleghaar, DO, ABOIM

Website: https://www.healthybydrjen.com/

Facebook: https://www.facebook.com/integrativedrmom

Instagram: https://www.linkedin.com/in/drjenpfleghaar

YouTube: https://www.youtube.com/@integrativedrmom

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Produced by DrTalks: ⁠⁠⁠⁠https://drtalks.com/podcast/

In this episode of The Eye-Q Podcast, Dr. Rudrani Banik chats with physical therapist and ergonomics expert Margie Bissinger about how posture and workstation setup influence eye health. Learn the science behind digital eye strain, discover small adjustments that prevent fatigue and headaches, and find out how simple awareness can protect your vision and body during long hours at the computer.

Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health.
Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients and class participants happiness habits for over 40 years and has seen the powerful effects happiness has on chronic pain and recovery.
Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. lives.

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Website: https://margiebissinger.com/

Podcast Website: https://margiebissinger.com/happy-bones-happy-life-podcast/

Spotify: https://open.spotify.com/show/0hzmthaZCoK3hq9YYVLKQg?si=1b483d0e31814b0d

Apple Podcasts: https://podcasts.apple.com/us/podcast/happy-bones-happy-life/id1475261223

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Shop: https://shop.rudranibanikmd.com/collections/all

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Instagram: https://www.instagram.com/dr.ranibanik/