In this episode of The Extra Rep Podcast, Josh and Liam dive into what they're currently learning about health, fitness and longevity. From peptides and biomechanics to injury management, stress and social connection, they share the latest rabbit holes they've been exploring and how they're applying what they learn to their own lives and coaching.

[0:42] Peptides and emerging health research

[3:35] Biomechanics, movement and pain

[6:03] Applied kinesiology and recovery

[9:06] Training technique and injury management

[12:38] Stress, mental health and social connection

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• Action Fitness & Nutrition - Instagram: Click Here
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• Coach Liam Murphy - Instagram: Click Here

What do your blood results actually say about your hormones and health? Liam goes through Josh's latest blood work marker by marker, why his testosterone dropped from 25.8 to 15.6 in a year, which test results can mislead you and the simple changes they'd make to fix it.

[2:04] Testosterone, free test and SHBG

[6:44] Growth hormone, sleep and sauna

[13:02] Is LDL cholesterol really the bad guy?

[19:22] Why training skews your liver results

[22:11] Liam's action plan for Josh

Get Coached By Josh
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Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

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To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

What rep range should you actually be training in? Josh and Liam break down rep ranges for fat loss, muscle growth and strength, why different exercises suit different ranges and why progression and execution matter more than chasing a magic number.

[0:40] The fat loss rep range myth

[2:12] Best reps for beginners

[5:05] Minimum effective volume and progression

[6:07] Matching rep ranges to exercises

[11:19] Training hard and understanding failure

Get Coached By Josh
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Get Coached By Liam
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Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here