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The Estrogen Express with Hormone Sav

The Estrogen Express with Hormone Sav

Von: Savannah Mensinger
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All aboard The Estrogen Express! I'm your host, Savannah (aka Hormone Sav). I'm a biologist, women's hormone specialist, certified personal trainer, with an emphasis in prenatal and postpartum health, nutritionist, blood chemistry certified, and an HTMA Practitioner.

I'm obsessed with helping women fuel their bodies, optimize their hormones, and get strong as heckkk. If you're ready to take control of your health, you're in the right place!

Hormone Sav 2023
Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
  • 🚩Signs your hormones are IMBALANCED🚩
    Dec 14 2023

    We are kicking off the Estrogen Express by jumping head first into signs that your hormones are imbalanced!

    Have you ever experienced some random symptom(s) and wondered to yourself..

    'Is this normal or is this something should be concerned about?'

    I talk to sooo many women who are struggling with their weight/physique goals, or their energy levels, digestion, skin, menstrual cycle + fertility, and more. Guess what?

    These are ALL really big signs of a hormone imbalance.

    If you have any of the symptoms listed here in this episode, it might be time to dive a little deeper and see WHY you're having these symptoms. Your body is trying to communicate with you!

    TAKE THS FREE QUIZ IF YOU SUSPECT YOU HAVE A HORMONE IMBALANCE:

    https://7pgvatst1qf.typeform.com/to/lz9Nv9Lq?typeform-source=l.instagram.com

    Wanna connect more?

    • My instagram is @hormone_sav
    • Join my free facebook group: https://www.facebook.com/groups/rootedhealthcoaching/
    • Apply for coaching: https://mailchi.mp/hormonesav/rooted

    So happy you’re here!

    <3 savvvv

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    20 Min.
  • Welcome to The Estrogen Express with Hormone Sav!
    Nov 7 2023

    Hey, my name is Savannah Mensinger and I am obsessed with all things women’s health and helping you navigate both the messy and magical seasons of being a woman.

    I’m a small town mom of two who is bridging the gap between conventional and functional health and medicine. I’m going to show you how possible it is for you to achieve any goal you have, and have fun while doing it.

    Hormones, fitness, nutrition, motherhood, business, are all topics we discuss. Nothing is TMI or off limits here.

    Think of this as your one stop shop for happy hour with your best friend while you have women’s health class you never knew you needed..

    Grab a drink, sit back, and buckle up my girls. All aboard the Estrogen Express.

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    3 Min.
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