I didn't grow up spiritual. There were no yoga classes, meditation cushions, energy healing sessions, or conversations about intuition around the dinner table. In fact, many of the sensitive and intuitive parts of me weren't really encouraged at all. And yet, somehow, spirituality became such a huge part of my life. So how did I get here?

In this very personal, unpolished episode, I’m taking you back to the beginning of my journey: From growing up highly sensitive, to learning to toughen myself up, moving to Australia, and eventually finding myself in Bali and having an experience that made me realise just how disconnected from myself I had become.

I share the practice that first opened the door for me, some of the twists and turns that followed, and how my background in psychology eventually became part of the way I understand spirituality today.

Because I don’t believe we have to choose between science and spirituality, the body and the soul, or psychology and the unseen. And if some part of you has been feeling that there is more to explore, maybe my story will remind you that you don't have to know where the path is leading before you take the first step.

In this episode, we explore:

• What it was like growing up highly sensitive without having that sensitivity nurtured

• The unexpected experience that first opened the door to spirituality and became a turning point for me

• What my Saturn Return had to do with the messy middle of my journey

• How my background in psychology shaped the way I understand spirituality today

• Why I don't believe science and spirituality have to exist on opposite sides of the room

• And what happened when I finally started listening to the part of me that knew there was more

Come sit with me for a cup of tea and let me take you back to where it all began ☕️✨

Resources mentioned in the episode:

🧘‍♀️ My Yoga YouTube channel:

Discover yoga as a spiritual practice: https://www.youtube.com/mindyogasoul

🧚 Free Spirit Guide Practice:

Open yourself up and connect with your spirit guides to receive guidance on your path: https://open.spotify.com/episode/1FjgI5Onfqk7zcTodx6wqK?si=2CKTuui_QxSx1fBhid4y_A

✨ Energy Healing 101 – 2-hour online workshop

Dive into the foundations of energy healing. In this experiential workshop, you’ll feel the energy move through your body and take the first steps in bringing healing to yourself. Get instant access: www.sacredholistichealing.com/energy-healing-101/

💚 7-Day Chakra Challenge

Kick-start your spiritual journey by exploring the energy centers of your body, opening your chakras and tapping into your powerful life force energy. Each day, a new practice awaits you while learning about each chakra: https://sacredholistichealing.com/chakra-challenge/

Connect on Instagram: ⁠⁠@sacred.holistic.healing⁠⁠

Visit the website: ⁠⁠www.sacredholistichealing.com⁠⁠

Receive weekly updates straight to your inbox: ⁠⁠www.sacredholistichealing.com/newsletter/

DISCLAIMER

This podcast is intended for educational and inspirational purposes only. Everything shared on this podcast reflects my personal experience, perspective, and approach to holistic healing. It is not a substitute for medical, psychological, or mental health advice, diagnosis, or treatment. Please use your own discernment and consult a qualified healthcare professional for any medical or mental health concerns.

The spiritual perspectives shared in this podcast are based on my own personal experience and beliefs and are offered as an invitation for reflection, not as universal fact.

Do you know that feeling when your head finally hits the pillow and all you want to do is close your eyes and sleep…

…but your mind suddenly decides it has a hundred things to think about?

You’re replaying the day, thinking about tomorrow, carrying unfinished conversations, unfinished tasks, and maybe even other people’s energy with you into bed.

This Sacred Practice is your invitation to leave the day behind.

In this evening energy reset, I’ll guide you through breath, body awareness, energetic release, and a calming visual journey to help you slow down, clear what you no longer need to carry, and prepare your whole system for rest.

Just press play, get comfortable, and let yourself be guided.

In this practice, you’ll be guided to:

• Slow down your breath and settle into your body

• Release physical tension and mental noise

• Clear and reset the energy you've been carrying throughout the day

• Let go of unfinished tasks, thoughts, and emotions

• Reconnect with a sense of safety, softness, and support

• Drift into a deeply restful state

🎧 Best listened to in the evening, once you’re already in bed and ready to let go.

This is your permission to let the day be complete and let yourself rest. 🌙

Connect on Instagram: ⁠⁠@sacred.holistic.healing⁠⁠

Visit the website: ⁠⁠www.sacredholistichealing.com⁠⁠

Receive weekly updates straight to your inbox: ⁠⁠www.sacredholistichealing.com/newsletter/

DISCLAIMER

This podcast is intended for educational and inspirational purposes only. Everything shared on this podcast reflects my personal experience, perspective, and approach to holistic healing. It is not a substitute for medical, psychological, or mental health advice, diagnosis, or treatment. Please use your own discernment and consult a qualified healthcare professional for any medical or mental health concerns.

The spiritual perspectives shared in this podcast are based on my own personal experience and beliefs and are offered as an invitation for reflection, not as universal fact.

Music by Maura ten Hoopen. Licensed from http://restfulmind.com

In this episode, we’ll explore:

Have you ever felt curious about connecting with your spirit guides, but weren’t quite sure how to begin?

In this Sacred Practice, I’m inviting you into a guided journey to open the door to connecting with your spirit guides and receiving whatever support, insight, or guidance may be available to you.

Connecting with spirit guides has become an important part of my own spiritual practice, personal journey, and professional work. It has changed the way I experience guidance, healing, and the understanding that we are not alone as we move through life.

In this practice, you’ll be guided to:

• Slow down and connect with yourself

• Create a supportive inner space as you drop into your heart

• Open the door to connecting with your spirit guides

• Become receptive to any guidance, information, or sensations that may arise

• End in gratitude for the connection with your guides

If you feel called to explore this work more deeply, connecting with spirit guides is also part of my six-week program, Activate Your Inner Healer, and my Energy Healing Practitioner Training.

✨ Activate Your Inner Healer

Awaken your healing powers and explore the deeper, unseen layers of your life — past lives, ancestral gifts, and your spirit guide team — so you can fully embody your soul’s gifts. This 6-week journey will meet you at your soul’s edge: https://sacredholistichealing.com/activate-your-inner-healer/

✨ The Energy Healing Practitioner Training

Learn to work with energy in a clear, grounded way and become confident guiding others through deep healing sessions. A 1:1 practitioner journey completely held online. Learn more now: www.sacredholistichealing.com/become-an-energy-healer/

Connect on Instagram: ⁠⁠@sacred.holistic.healing⁠⁠

Visit the website: ⁠⁠www.sacredholistichealing.com⁠⁠

Receive weekly updates straight to your inbox: ⁠⁠www.sacredholistichealing.com/newsletter/

DISCLAIMER

This podcast is intended for educational and inspirational purposes only. Everything shared on this podcast reflects my personal experience, perspective, and approach to holistic healing. It is not a substitute for medical, psychological, or mental health advice, diagnosis, or treatment. Please use your own discernment and consult a qualified healthcare professional for any medical or mental health concerns.

The spiritual perspectives shared in this podcast are based on my own personal experience and beliefs and are offered as an invitation for reflection, not as universal fact.

Music by Maura ten Hoopen. Licensed from http://restfulmind.com

What if the healing field you create for someone else is also holding you?

I was reminded of this in a very personal way today. I haven't been feeling 100% over the last few days, but during a session with one of the beautiful souls in my Energy Healing Practitioner Training, we ended up working with a practice that was almost uncannily perfect for what I needed myself.

It got me thinking about something I find incredibly beautiful about energy work: when we consciously create a space for healing, we don't necessarily stand outside of that space. We are part of the field, too.

In this short episode, I’m sharing what happened, what I experienced, and what it taught me about the power of holding space for another person while remaining connected to yourself.

Sometimes, we think we're the ones facilitating the healing.

And sometimes, we discover that the field is holding us, too.

✨ The Energy Healing Practitioner Training

Learn to work with energy in a clear, grounded way and become confident guiding others through deep healing sessions. A 1:1 practitioner journey completely held online. Learn more now: www.sacredholistichealing.com/become-an-energy-healer/

✨ Discover Your Intuitive Type

Are you a seer, feeler, or knower? Take the free quiz and find out your intuitive type and finally make sense of what you’ve been perceiving all along: www.sacredholistichealing.com/quiz/

Connect on Instagram: ⁠⁠@sacred.holistic.healing⁠⁠

Visit the website: ⁠⁠www.sacredholistichealing.com⁠⁠

Receive weekly magic straight to your inbox: ⁠⁠www.sacredholistichealing.com/newsletter/

DISCLAIMER

This podcast is intended for educational and inspirational purposes only. Everything shared on this podcast reflects my personal experience, perspective, and approach to holistic healing. It is not a substitute for medical, psychological, or mental health advice, diagnosis, or treatment. Please use your own discernment and consult a qualified healthcare professional for any medical or mental health concerns.

The spiritual perspectives shared in this podcast are based on my own personal experience and beliefs and are offered as an invitation for reflection, not as universal fact.

What if your body is communicating with you all the time and what if learning to listen could change the way you understand yourself?

We’re often taught to see symptoms as problems to fix, something to silence, remove, or get rid of as quickly as possible. And of course, appropriate medical care matters. But there may also be another layer of curiosity available to us.

In this episode, I’m exploring what it can look like to listen to your body beyond the symptom itself.

I’m sharing three different lenses I personally use — both in my own life and in my work with clients — to explore the deeper layers of what the body might be communicating. Not as a symptom dictionary, and certainly not as absolute answers, but as invitations to become more curious about your body, your emotions, your energy, and your life.

In this episode, we’ll explore:

• Why your body may be communicating with you in ways you haven’t learned to recognize yet

• How to look beyond the physical symptom and become curious about what might be happening on a deeper level

• Different ways of interpreting the messages and patterns your body may be showing you

• How to use your own intuition and lived experience rather than searching for a definitive answer to what your symptoms “mean”

• And why listening to your body should always happen alongside, not instead of, appropriate medical care

Because the goal isn’t to find someone who can tell you what your symptom means.

The goal is to develop a relationship with your own body.

If your body has been asking for your attention lately, this episode is an invitation to slow down, listen, and get curious.

✨ 7 Day Chakra Challenge

The 7 Day Chakra Challenge is a deep reboot of your energy system, bringing you back to balance and alignment.

Each day of the challenge, we’ll dive deep into one chakra. You’ll not only discover how each chakra can support (or block) you from achieving your desires, but you’ll also receive a new practice each day to help you open and balance each chakra.

Start your chakra journey here: www.sacredholistichealing.com/chakra-challenge/

💚 Heart Chakra Activation

This heart-centered journey helps you heal past wounds, release stored emotions, and expand your capacity for love, both for yourself and others.

Step into love: www.mindyogasoul.thrivecart.com/heart-chakra-opening/

🌟 Discover Your Intuitive Type

How do you perceive energy? Take the free quiz and find out your intuitive type and finally make sense of what you’ve been perceiving all along: www.sacredholistichealing.com/quiz/

Connect on Instagram: ⁠⁠@sacred.holistic.healing⁠⁠

Visit the website: ⁠⁠www.sacredholistichealing.com⁠⁠

Receive weekly updates straight to your inbox: ⁠⁠www.sacredholistichealing.com/newsletter/

DISCLAIMER

This podcast is intended for educational and inspirational purposes only. Everything shared on this podcast reflects my personal experience, perspective, and approach to holistic healing. It is not a substitute for medical, psychological, or mental health advice, diagnosis, or treatment. Please use your own discernment and consult a qualified healthcare professional for any medical or mental health concerns.

The spiritual perspectives shared in this podcast are based on my own personal experience and beliefs and are offered as an invitation for reflection, not as universal fact.

When was the last time you truly exhaled?

Not just taking a deep breath, but letting yourself slow down, soften, and step out of the constant doing for a moment.

This week's episode is a Sacred Practice, a gentle 10-minute journey into your Inner Sanctuary. A space within you where you can pause, reconnect with yourself, and give your nervous system permission to settle.

Whether you've been moving through a challenging time, feeling overwhelmed, emotionally activated, or simply need a moment to slow down, press pause and let yourself be guided inward.

In this Sacred Practice, you'll be guided to:

• Slow down and create space to breathe, allowing your body to move out of the constant pressure of doing and into a softer state of being.

• Reconnect with your body and your inner sense of safety, creating a moment of grounding when life feels like a lot.

• Enter your Inner Sanctuary, a place you can return to whenever you need to retreat from the noise of the outside world and come back to yourself.

• Give your nervous system a chance to exhale, release some of what you've been carrying, and simply be held by the practice.

Come back to this practice whenever you need it.

You don't have to wait until you're completely overwhelmed. Save this episode and return to it in the morning, before bed, after a difficult conversation, during a stressful day, or anytime you feel called to slow down and reconnect with yourself.

And if this practice supports you, share it with someone who might need a little more space to breathe, soften, and come home to themselves.

If you often find yourself picking up on other people's emotions, moods, or energy and aren't always sure where their energy ends and yours begins, then my free Intuitive Type Quiz can help you understand your unique way of sensing and experiencing the world.

Discover your intuitive type and learn how to work with your sensitivity in a way that feels more grounded, empowered, and energetically clear.

✨ Take the free quiz → www.sacredholistichealing.com/quiz/

Connect on Instagram: ⁠⁠@sacred.holistic.healing⁠⁠

Visit the website: ⁠⁠www.sacredholistichealing.com⁠⁠

Receive weekly updates straight to your inbox: ⁠⁠www.sacredholistichealing.com/newsletter/

You’re Alive. Go Live.

Sometimes life gives you a reminder you didn't ask for.

A moment that makes you stop, look around, and remember just how precious this whole thing actually is. This episode is one of those reminders.

In this short, raw, completely unfiltered transmission, I'm sharing what moved through me after my recent accident, and the perspective it brought me back to. About being alive. About the things that set your soul on fire. About the people you love. And about how easy it is to keep waiting for "someday" when your life is actually happening right now.

You don't need to wait for something to wake you up.

Maybe this is your reminder to go after what you want, love your people a little harder, and let yourself be fully, unapologetically alive.

Ready to turn your calling into meaningful work?

If one of your dreams is to do deeply fulfilling, purposeful work, be of service to others, and create real impact through what you do, my Energy Healing Practitioner Training is starting in September.

There are still a few spots available for this round.

If you feel called to explore energy healing more deeply and learn how to hold space for others through a holistic approach that bridges the body, emotions, nervous system, energy, and spirituality, I'd love to welcome you into the training.

Join the Energy Healing Practitioner Training → www.sacredholistichealing.com/become-an-energy-healer/

And if this episode moved something in you, don't just close the app and go back to business as usual.

Ask yourself:

What would I do differently if I really remembered that I am alive?

Connect on Instagram: ⁠⁠@sacred.holistic.healing⁠⁠

Visit the website: ⁠⁠www.sacredholistichealing.com⁠⁠

Receive weekly updates straight to your inbox: ⁠⁠www.sacredholistichealing.com/newsletter/

DISCLAIMER

This podcast is intended for educational and inspirational purposes only. Everything shared on this podcast reflects my personal experience, perspective, and approach. It is not a substitute for medical, psychological, or mental health advice, diagnosis, or treatment. Please use your own discernment and consult a qualified healthcare professional for any medical or mental health concerns.

The spiritual perspectives shared in this podcast are based on my own personal experience and beliefs and are offered as an invitation for reflection, not as universal fact.