I sit down with Dr. Sumbul Desai, Apple’s VP of Health & Fitness, to talk kids, screen time and first phones. We explore Apple’s new child-safety features, when children might be ready for their first device, and how parents can help their kids build healthier digital habits.

Have you ever snapped at your child and carried the guilt around all day?You're not alone.In this episode, I explore why repair is one of the most powerful parenting skills you can learn. Staying calm all the time isn't realistic, but this strategy can build trust, emotional resilience, and stronger relationships with your child.If you're trying to stop yelling, parent without punishment, and build a stronger relationship with your child, this episode is for you.

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This game has no characters, no levels, no ending, yet children (and adults) are struggling to stop playing it. In this podcast, I break down the most dangerous type of games for kids, diving into why they’re so addictive, how they hijack the brain’s reward system, and why young children are especially vulnerable.

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