Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months.

We talk about the power of signing up for an event to give your training purpose, how to build a simple game plan that keeps you progressing, and how to strike the balance between enjoying summer and still showing up for your performance goals.

Client of the Week: Oceane!

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Quarterfinals are done… and wow, what a weekend.

In this episode, we’re breaking down our firsthand experience going through the Quarterfinals—from the workouts themselves, to managing the volume, time caps, and quick turnarounds between events. We talk about what surprised us, what felt the toughest, and how we approached each test in real time.

Clientsssss of the Week: Alexa & Farida!

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In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead to incredible results.

We talk about how she climbed into the Top 10% worldwide in the CrossFit Open, what her training really looks like behind the scenes, and the habits that made the biggest difference over the years.

Client of the Week: Tarrah!

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