In this episode of Fernwood Unfiltered, Dr Sonia lifts the lid on perimenopause and menopause with expert clarity and compassion.

From mood swings and brain fog to hormone therapy and lingering myths, we’re breaking down the symptoms, the science, and the support every woman deserves.

Whether you’re in it, approaching it, or just confused by it, this is the conversation that finally makes it all make sense.

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Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.

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Thank you so much for listening. Catch you in the next episode!

Mentioned in this episode:

Thanks to Jean Hailes for their support of Fernwood Unfiltered

Check out their website for expert women’s health resources. https://www.jeanhailes.org.au/