Listen to my theories about how my own experiences have showed a clear link between these three things. How can we possibly use this knowledge to BETTER ourselves and use the “negatives” to our advantage?

Join me as I dive into my late diagnosis of level 2 autism as a Black queer woman. I share my experience of being pushed into burnout & the choices I needed to make to get me back to somewhat baseline functioning ❤️.

We are also joined by my friend, Afro-Latina writer and disability rights advocate, Shalida A. Askanazi to discuss her new memoir: That Girl’s in a Wheelchair

Let’s shoot the shit. I’m back baby 🥰✨. Wings are dry and I’m riding the breeze.

Healing the body is healing the mind & spirit! How can we love ourselves in such a way that we can sustainably serve our purpose? How does perpetuating stress lead to pain in the body l? When we fear our strength we can’t help but fall victim to the detrimental visions in our mind, so instead - let’s talk about our power and how to let it ripple outward as we heal inside out ❤️

Let’s talk a little bit about what community looks like. Sitting in the park, painting and thinking on what’s next in my healing. All of this is yours to learn and improve your spirit from.

Just checking in quickly through the thick of collective awakening ✨.

Just a morning with an unmasked baddie ✌🏾💪🏾💁🏾‍♀️.

Let’s talk about whatever tf we feel like today! A little more about what my brain is going through right now ✨

A raw discussion about adult living through the hard days of healing.

A little anecdotal support from “Sinners” and Black Mirror “PlayThing”

It’s okay to be a bit shaky, take everything as it comes. Let life wash over you like waves and adapt as you always have 💪🏾✨. Don’t worry you’ve got this.

What do Smile 2 and pole class have to do with wellness? We'll talk a bit about what it means to shape your own reality through keeping your word to others, and MOST importantly YOURSELF. How do our thoughts help form the world around us?

Plugs of SOURCES/BUSINESSES:

@PoleSweets

"The Four Agreements" by Don Miguel Ruiz

"The Fifth Agreement" by Don Miguel Ruiz & Don Jose Ruiz

Smile 2 (Paramount Plus)